Losing Extra Pounds (6)

Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal. The solution to losing water weight may seem like an odd one. If you are trying to lose fat, you are supposed to eat less fatty foods. It only makes sense that to lose water weight that you would need to drink less water. This is far from the case. The best way to lose water weight is to drink more water. Let’s look at why that is true.

Why Do I Retain Water Weight?

The body needs water to be healthy. All of your body’s important functions depend on water to be done efficiently. If your body senses that it isn’t getting enough water to operate correctly, it will assume there is a drought and start conserving it. Your body releases a hormone that prevents the kidneys from filtering it. It’s just like when we are going through dry spells with the water supply and cut back on some of the necessary usage and try to get by with as little water being used as possible. This can lead to a lot of other problems.

Can Not Drinking Water Cause Problems?

The obvious problem you have from not drinking enough water is dehydration and this leads to several other problems. One major issue is that water helps remove both solid and liquid waste from your body. The water helps move things like toxins and fat along and out of your system. It also helps break down the more solid matter that your body has broken down and helps it come out easier. If it’s not getting water, fecal matter is just backing up in your system and that brings about many health concerns. Lack of water also slows down your metabolism. It can also keep nutrients from flowing through your body like it needs.

How Much Water Do I Need To Drink?

A knee jerk reaction to realizing that you aren’t getting enough water is to overload it. This won’t help you. What happens when the rain comes after a long dry spell and the ground is rock solid? The ground might absorb some of it, but it has to have some moisture in it to absorb more, just like a sponge. All the extra water that it can’t absorb just runs off somewhere. In your body, if it hasn’t been getting enough water, will be unable to handle large quantities and will just move it into the bladder. That is why you end up having to urinate so much when you drink a lot more water than usual.

What is a healthy amount for you to drink is between one half and two thirds of your body weight in ounces. If you weigh 200 pounds, then you should be drinking between 100-133 ounces of water per day. This will take some getting used to, but when you and your body is getting used to it, your body is going to start believing that the drought is over so there is little need to retain as much.

How much water weight you lose depends on how much water you drink (making sure you are getting enough), how much exercise you get, and how well you eat.


Losing Extra Pounds (5)

Do you have to exercise for weight loss? There seem to be conflicting opinions on this but most would agree that a combination of eating right and exercise is the best approach to losing weight.

You can compare our bodies to very fine tuned machines that use whatever we put into them to operate. If we put junk into our bodies, we can still go on, but not in the most optimized fashion. In a nutshell, our bodies run on blood sugar (glucose).

Exercise plays an important role because it leads to a depletion of blood sugar in our blood stream which then causes fat cells to release fat to replace it. Our body then uses this fat for energy instead of just storing it. And that’s how exercise for weight loss fits in.

There are a couple of myths that need to be dispelled right away.

1. Exercise means going to the gym every day for at least an hour (or something similar)

2. You can eat whatever you want, whenever you want and then exercise to make it go away.

Let’s start with the first one. In order to be effective, exercise must be performed regularly. If you honestly believe that you can go to the gym every single day to work out for an hour, then that’s fine. Most people find this a stretch. But they feel that it must be done.

So, they will dive into their exercise routine for a week or two and then get completely burned out and quit. Wrong. Your exercise routine should consist of doing something that you enjoy (or at least don’t mind too much) in a consistent fashion. Does it have to be every day? No. But it must be something that you can stick to regularly (three to five times a week is something to shoot for).

You should try to get a combination of aerobic (cardiovascular) exercise which gets your heart rate up and strength building exercise such as weight lifting. Exercise burns calories and speeds up your metabolism.

While exercise will make you hungrier, it shouldn’t be an excuse to eat the wrong kinds of foods all the time. How often do you hear people say “Well, I’ll eat this piece of pie and work it off later”? That’s fine occasionally and you can afford to splurge every once in a while when you maintain a consistent activity routine.

But what you put into your body is even more important if you are exercising. The right foods (fruits, vegetables, whole grains, protein, fatty fish, etc) will give you more energy and keep you feeling good. The wrong types of foods (excess fats, processed foods, too much sugar, etc) will only inhibit the effectiveness of your exercise and weight loss plan.

Consistent exercise for weight loss will get you the kind of results you are looking for — a slimmer self for life.


Losing Extra Pounds (4)

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it’s easy to understand why anyone who wants to lose weight would be going for these types of foods.

Here is a short free list of negative calorie foods–some of them may surprise you:
Celery
Grapefruit
Watermelon
Lettuce
Cauliflower
Oranges
Apples
Strawberries
Tomatoes
Cucumbers
Apricots
Zucchini
Tangerines
Carrots
Hot Chili Peppers

The other great thing about negative calorie foods such as those in the list above is that they actually use calories from other sources in your body in order to be digested. So, eating these calorie burners should definitely be included in any weight loss plan.

Keep in mind that when your body runs out of energy from carbohydrate sources, the next place it looks for energy is in your fat. This is one way to get rid of excess fat in your body and this is how negative calorie types of food help you lose weight and maintain the weight that you eventually achieve.

In general, negative calorie foods come from fruits and vegetables as listed above. Other examples include pineapple, papaya, peach, honeydew and cantaloupe. These are beneficial because of their negative calorie properties and because they hold strong detox properties. Other vegetables include broccoli, green beans, asparagus and carrots. Celery is especially worthy because t only holds 10% of the amount of calories required to digest this vegetable, so the remaining 90% has to come from somewhere else, like your fat stores.

To get the best results from these types of foods, remember to alternate eating them with other healthy proteins, carbohydrates, whole wheat products and those which contain a lot of fiber. While you may enjoy eating these foods for a while, you can easily tire of them so don’t go overboard. Choose one or two a day to substitute into a meal or snack. A diet limited to only these foods could lead to malnutrition. However, when it comes to snack times, these choices are real winners.

Also remember that losing weight isn’t just about what you eat or don’t eat. Another important key to dropping pounds is regular activity. This part scares many people because they envision themselves having to enroll in a gym or to go running for an hour every day.

Regular activity should be something that you can maintain throughout your life so it should be something that you look forward to doing (or, at the very least, that you don’t dread doing). Also, regular doesn’t mean “every day”. It means “consistent”. One easy type of regular exercise is walking. Taking a 20 to 30 minute walk three to four times every week would be considered regular activity.

Combining the free list of negative calorie foods with a healthy, well-balanced diet and consistent activity will get you where you want to be with your weight.


Losing Extra Pounds (3)

If you’ve ever wanted to lose weight, you’ve most likely been introduced to the Alli weight loss products. They are renowned all over the world. But does Alli work?

The active ingredient in Alli pills is orlistate and these pills represent the only over-the-counter weight loss aid that is accepted by the FDA. Alli pills aren’t all you get when you make your purchase. You also get a customized and detailed weight loss plan. Basically, you must understand that just taking a couple of pills will not get you the results you desire.

You also need a plan of action and you must be dedicated to this plan. Alli will greatly assist you since it actually prevents your body from absorbing about a quarter of the fat you eat. If you maintain a healthy, reduced-calorie and low-fat diet, the Alli pills can make a significant impact in your weight since they prevent a percentage of calories from actually entering into your system.

Alli marketers claim that these capsules can help you to lose up to 50% more weight than just if you were just dieting. This translates to you losing 15 pounds instead of just ten if you are taking the pills. Keep in mind that you should never try to lose a great deal of weight all at once. You should aim for 3 pounds at the very most per week.

Another important advantage of Alli products is that they don’t affect your brain or heart–they only have an impact on your digestive system. one of the most common negative side effects of using Alli is that you may have to run to the bathroom right away after eating a meal with too much fat. So, does Alli work? Maybe too well. Other side effects include gas and oily spotting when you go to the bathroom or loose stools. Unlike some other weight loss supplements, Alli won’t make you feel jittery or restless or cause you difficulty sleeping.

It is recommended that if you do take Alli products, you also take vitamins as some of these will be flushed out along with the fat. Also, as mentioned earlier, you do need to stick to a plan of some sort. The pills alone will probably not get your desired results. The daily recommendation is three pills every day (one before each meal).

Remember that results vary from one person to the next and that Alli is only meant to be an aid in your weight loss plan. If you maintain a healthy diet, keep up with regular exercise and get enough sleep, you should be able to get positive results within the first six months of following the plan and taking the pills. Avoid the temptation to lose your weight too fast. This will only backfire in the long- (or even the not so long-) run.

Does Alli work? Yes, but not without you being dedicated to a weight loss plan.



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