15 Minute Easy Home Cardio Workout


Summary

No matter what your schedule is, you can fit in a 15 minute workout. If you cut out some T.V., or some other non-essential activity, then you can surely make time. There are many benefits to working out from home. One is the money that you will save. Gyms cost money after all. You’ll also have the benefit of convenience. After you are done working out you can grab something to eat to refuel yourself, and you can hop in your shower which is close by. No driving needed either. Everyone should have enough space in their house or apartment to be able to do the simple cardiovascular workout discussed below.


No matter what your schedule is, you can fit in a 15 minute workout. If you cut out some T.V., or some other non-essential activity, then you can surely make time. There are many benefits to working out from home. One is the money that you will save. Gyms cost money after all. You’ll also have the benefit of convenience. After you are done working out you can grab something to eat to refuel yourself, and you can hop in your shower which is close by. No driving needed either. Everyone should have enough space in their house or apartment to be able to do the simple cardiovascular workout discussed below.

First, As Always, You Should Warm Up

Warming up has many benefits. It will help prevent injury and improve your workout. Warming up also aids in lubricating your joints with their precious synovial fluid. It doesn’t take any complicated movements to warm up. In fact, it can be as simple as jogging in place for 2-5 minutes. The idea is to get your heart rate up, your blood pumping, and your muscles warm and ready for exercise. After two minutes is up, begin lightly stretching the muscles in your body. Don’t overstretch, as that can cause injury. Take it easy and make sure you stretch your leg muscles, arms, core, and even your neck. Once you are nice and warm and limber, start the workout below.

Since this is a cardiovascular workout, you need to be able to talk while you do it. If you can’t talk, then you are working out at too hard of a pace and you need to take it down a notch. If you aren’t able to talk then you will soon move into anaerobic exercise, which isn’t ideal if your primary goal is fat loss. Maintain a speed that is challenging, but you can continue to talk at.

No-Nonsense 15 Minute Home Cardiovascular Workout

This workout is extremely simple. Start it by doing as many jumping jacks as you can. Your goal is to do them for 15 minutes, but if you can’t continue doing jumping jacks, that’s OK and expected. Always maintain a pace where you are capable of talking. If you can’t, slow down your pace or start jogging in place. If jogging in place is too much, start walking in place. Just keep moving. When/if you feel capable, start doing jumping jacks again. Fall back to an easier exercise as needed. This workout if flexible and can be adapted to your current fitness level. Make it work for you, and challenge yourself. Go for 15 minutes. 15 minutes isn’t much time at all. It’s half of a TV show. It’s a drop in the bucket compared to the time it takes for you to complete other tasks!

Pat Yourself On The Back; You Did It!

Then, after you are done, pat yourself on the back for just doing something good for yourself! Stretch your muscles a bit. Reward yourself with the healthy food your body deserves and needs to function optimally. Do this simple cardio workout 2-4 times a week for improving cardiovascular health.

For a complete workout program, you need to do cardiovascular exercise and strength training. The P90x workout system is a home fitness program that incorporates both. Check out these amazing P90x transformations to see how well it works.