Low Carb Dieting For Successful Weight Loss

 


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Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days – the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

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Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.
Agustin Quinones

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Tips For Masking The Smell Of A Litter Box

If you have a closet or a room no one uses in which you can stash your cat’s litter box, you will not have to worry about masking the smells that emanate from this necessary evil, but if you have your litter box hidden in the corner of a room that people still use, you will certainly want to make sure you know how to mask the smell of a litter box. After all, you can clean the litter box frequently and can even change out the litter frequently, but sometimes – especially when it gets to be hot in the house – it seems as if there is no way to make the smell disappear, unless you follow these tips!

The first thing you are going to want is litter that is good at masking the smell of what it is hiding; while there are certainly variances to this policy, the best approach is to realize that the more expensive the litter is, the better job it will do of masking the smell – which is usually a worthwhile investment.

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Another thing to be aware of is the fact that the smell of the litter box will pour into the air more readily if the litter box is open to the air, but if you have a covered litter box, the smell will remain much more contained – and in fact, a covered litter box with a towel partially covering the opening will do even more to prevent the smell from escaping.

And it will also, of course, be necessary that you frequently clean the litter box if you want to minimize the smell; though you may not have realized it, the main thing that causes the stench of a litter box is the cat’s urine, and in order to keep up with this, you should take a couple minutes to clean out the litter box every day.

The litter box is certainly the worst part of owning a cat, but when you follow these tips to cover up the smell of a litter box, you will find that you notice the smell a whole lot less!

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