Prasouda Diet original by Katy Blake

Dieting is no fun! We all know it. This is the reason I decided to write the Prasouda Diet book aka Mediterranean Diet. If you could eat as much as you wanted to and still lose weight, would you look into how? Probably not because it sounds CRAZY.

FACT: The healthiest way to lose weight permanently is with the Prasouda Diet and Mediterranean lifestyle.
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Keep Your Catch Overnight Safely and Securely

There is one feeling every fishermen knows. You’ve been out on the lake fishing all day and you have caught a bunch of fish. They are sitting in your boats livewell and you are heading back to shore. Yet the last thing you want to do is go back to the fish house to clean the fish. There really isn’t another choice though. The fish cannot stay in your livewell over night since they cannot make it through the night. Turtles and other fish can eat your catch if you leave them in the water tied up to a stringer.

This experience is something all anglers have had. It usually means they must clean their fish while they are tired at the end of the day. Risking them dying or being eaten overnight is really the only other option. A livewell that can be hung off of their dock is what many fishermen have opted for instead. Protection from other animals and fish is offered in addition to keeping the fish in fresh water all night. The morning can now be reserved for fish cleaning.

@@AMAZONTEXT;B001FB5FOE;AP Outdoors Lunker Lodge Fish and Livewell@@.

AP outdoors has created a fantastic livewell that can be hung off of a dock. Their lunker lodge fish livewell is built to handle numerous situations. It is large enough to fit bigger fish or higher quantities of fish. It is also built strong enough to keep fish in and others out. The materials used will also last over time. Many livewells become unusable in a short period of time since they are constantly exposed to water and waves.

Struggling to find a solid container for bait is another problem for fishermen. This livewell can handle tremendous amounts of bait in addition to your catch for the day. This all means that there will never be another livewell needed by fishermen since it is built well and with a dual purpose.

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Simply Eat :: Makes Any Diet 5 Times More Effective

This free Special Report reveals the myths of cardio that waste your time— and what brief exercise techniques burn far more fat!

Yes, in just a few minutes, you will discover 5 universal steps, taken from over 500 books on nutrition and fat loss, that make any diet up to 5 times faster and more effective.
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Hypnosis Weight Loss – Get the Secret Here…

#1 SECRET TO WEIGHT LOSS WITH HYPNOSIS REVEALED Karene France, Mht, Cht Certified Master Hypnotherapist

Karene, I’m having like major success with this. I loved the benefits I got from the 3 hypnosis weight loss sessions but I thought the follow-on 12-week program was more money than I could afford but it was soooo worth it. I’ve lost 20 pounds now. I don’t want to eat junk food and I want to drink water all the time. I only wish I would have bought this series about a year or so ago but I just was a skeptic about hypnosis. ...Read More

Solid Fitness Advice For Senior Citizens Trying To Lose Weight

Many people strive to get into shape every day. Taking that first step can be a life-changer. This article will give you the information that you need to get started on any fitness journey. This is a great read for anyone from a beginner to a professional fitness instructor.

Whole grains are an important part of a healthy diet but, how do we know if a product is a good source of whole grains? The secret is in the ingredient list. If the first ingredient listed says “whole”, the product is a good source of whole grains.

If you need to add a challenge to your fitness routine but are not ready to design a new workout, try completing your workout in less time. Pushing yourself to complete the same exercises in 90 percent of the time you normally use, will provide a more challenging, intense workout session.

Seniors should battle the impact of illness and chronic disease with an exercise routine. A regular exercise routine will keep improve heart health, keep blood pressure at a normal level, increase bone density and help your immune function. Exercise has been shown to help reduce the risk of diabetes, osteoporosis, diabetes and Alzheimer’s disease.

An extremely important part of an fitness regimen is a regular rest day. This gives your muscles a chance to repair any damage they have suffered. If you don’t take a regular rest day, you are likely to suffer a damaging injury that could take you away from training for much longer than a day.

A good fitness tip is to keep your muscles limber. A good way to achieve this is to hold your stretches for 30 seconds if you are under 40 years old. If you are over 40, hold them for 60 seconds. This will help to make the muscles less pliable.

When your exercise regime begins to become easier, amp up your fitness routines by increasing the intensity. Some think that by exercising for longer periods of time they will achieve better results, but the importance lies in pushing your body harder. If you are jogging on a treadmill, increase the speed to take your exercise to the next step.

Lower Blood Pressure

Lower blood pressure with exercise. Aerobic exercise is very beneficial for people who suffer from high blood pressure. A power walk or 45 minute jog can help to lower blood pressure for as much as 24 hours. Obviously, some people can’t manage 45 minutes to begin with, so start with a lesser amount of time and work your way upwards. If you don’t enjoy aerobic exercise, strength training can also help to control high blood pressure.

Aerobic exercise is beneficial for people with high blood pressure. A 45 minute power walk or run can help to lower blood pressure for up to 24 hours. If you can’t sustain 45 minutes, go as long as you can and increase your time gradually. Other aerobic exercises work as all, and new research shows that strength training also helps to lower blood pressure.

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Seven Tips on How to Get Abs in a Week

When you think about how to get abs in a week, it might sound like a waste of effort. It may seem improbable, even impossible. While getting a six pack within a week isn’t likely, it is attainable under particular circumstances. For starters you have to be physically fit at the outset. If you are overweight or more than a few pounds obese then there is practically nothing you can do to get a six pack within week. Even so if you are in decent shape and are willing to put in a week of intense training and weight-reduction plan then it is possible. Learning how to get abs in a week entails studying the following techniques, and implementing them to the best of your abilities.

1. Diet. Any attempt to get your abs to show up quickly needs an extreme diet. The type of diet that you should take will be difficult, and truthfully unhealthful. However since this is only heading to become a short term diet the unhealthy effect on your health will only be minimal. Essentially you will need to feed your body with diet that is pure protein and low in calories. You must have virtually zero carbohydrates and as little fat as possible. In all likelihood you will be eating a diet of pure, unseasoned and flavored chicken breast. By cutting out virtually all fat and carbohydrate you will force your body to begin to utilize its stores of body fat for energy. The bad part about a diet like this is that it will likely leave you feeling drained, which is a mental hurdle that you will have to conquer if you are heading to follow the rest of the steps that will show you how to get abs in a week.

2. Aerobic exercises. You need to exercise until you are exhausted, and then exercise more. Doing aerobic exercises will help you burn energy, and with a diet that is already highly restricted you should show results more rapidly. The key to losing weight is to use more calories than you consume. When you are trying to do something as extreme as studying how to get abs in a week, then you need an extreme routine. You need to push your self with aerobic workouts that push you to the edge of exhaustion.

3. Weight train. Although it is generally considered a bad idea to do resistance training every day, this type of program is the exception to the rule. When finding out how to get abs in a week you are not trying to build muscle, you are trying to burn energy. Using light weights for high reps is a great way to burn calories.

4. Rest. You will be putting your body through an ordeal if you seriously hope to learn how to get abs in a week. In arrangement for your workouts and diet to be efficient you need to sleep at least seven to 8 hrs a night.

5. Drink lots of water. Water ...Read More

How To Safely & Permanently Remove Moles, Warts & Skin Tags

Depression & Inferiority Complex As a result of feeling like you’ll endure a lifetime of humiliation and ridicule, you’re in deep depression and display signs of inferiority when comparing yourself to others.

Expensive Treatments Even though you can’t possibly afford expensive surgical procedures to permanently remove your moles, warts, or skin tags, you’ve thought about selling your most valuable, sentimental possessions in order to pay for the treatment.
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