Click Image To Visit SiteIf you’re like me you grew up eating a fair amount of processed foods, meat, dairy, eggs and lots of stuff that can be hard on your body. You probably don’t even know what life is like without these foods. I never did. It never occurred to me that my food choices and my struggles in life are related. I had NO IDEA how powerfully foods affected me, but I do now.
And now that I’ve experienced life OFF the crazy highs and lows of processed foods, I want you to have the GIFT of that experience. Read more…
Click Image To Visit SiteIn this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Carmel, IN. And is the same tip that helped my wife, Lori, lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).
Lori ultimately lost 90 pounds and I’ll share with you 1 tip that helped her get there. I can’t leave this video up for long, so be sure to watch it from beginning to end while it’s still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning. Read more…
It can sometimes be frustrating to realize how much you are spending on the groceries you are buying. After all – especially if you are shopping for a family – it can seem like you get hardly anything for the amount of money you are spending. While you, of course, want to make sure you are getting all the nutrition you need from your food, you would like to save a bit of money while doing so. One of the best ways to save money while grocery shopping is to begin to understand how to shop for value foods.
For breakfast, there are two great value foods to keep in mind: eggs, and oatmeal; both of these are extremely good for you, and both are inexpensive. Other foods such as cereal and pastries do not come close to matching these two in price or health benefits. If you choose to switch to oatmeal and eggs as your main breakfast staple, you just might be surprised by how much money you start to save.
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Even though fruit is an important part of your diet, it can also be expensive – especially when it is out of season; one way to eat fruit and still save money is to buy bananas as often as possible. You can usually find bananas for as little as 50 cents per pound at any time of year! Bananas are among the healthiest things you can eat, and they are great anytime you want a simple mid-afternoon or mid-morning snack.
One of the best value foods for dinner is spaghetti, which is inexpensive and healthy. Even after you add pasta sauce, spaghetti is still a great deal; in fact, you can add a meat such as chicken and still get by without spending a whole lot of money.
You can minimize your grocery store spending when you make these foods part of your regular eating schedule; you will not want to eat the same foods every day, of course, but these are great to add as part of your week. Start to pay attention to these and other value foods, and your grocery budget will begin to go much further than it ever did before!
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