If you’re like me you grew up eating a fair amount of processed foods, meat, dairy, eggs and lots of stuff that can be hard on your body. You probably don’t even know what life is like without these foods. I never did. It never occurred to me that my food choices and my struggles in life are related. I had NO IDEA how powerfully foods affected me, but I do now.
And now that I’ve experienced life OFF the crazy highs and lows of processed foods, I want you to have the GIFT of that experience. Read more…
In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Carmel, IN. And is the same tip that helped my wife, Lori, lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).
Lori ultimately lost 90 pounds and I’ll share with you 1 tip that helped her get there. I can’t leave this video up for long, so be sure to watch it from beginning to end while it’s still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.
It can sometimes be frustrating to realize how much you are spending on the groceries you are buying. After all – especially if you are shopping for a family – it can seem like you get hardly anything for the amount of money you are spending. While you, of course, want to make sure you are getting all the nutrition you need from your food, you would like to save a bit of money while doing so. One of the best ways to save money while grocery shopping is to begin to understand how to shop for value foods.
For breakfast, there are two great value foods to keep in mind: eggs, and oatmeal; both of these are extremely good for you, and both are inexpensive. Other foods such as cereal and pastries do not come close to matching these two in price or health benefits. If you choose to switch to oatmeal and eggs as your main breakfast staple, you just might be surprised by how much money you start to save.
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Even though fruit is an important part of your diet, it can also be expensive – especially when it is out of season; one way to eat fruit and still save money is to buy bananas as often as possible. You can usually find bananas for as little as 50 cents per pound at any time of year! Bananas are among the healthiest things you can eat, and they are great anytime you want a simple mid-afternoon or mid-morning snack.
One of the best value foods for dinner is spaghetti, which is inexpensive and healthy. Even after you add pasta sauce, spaghetti is still a great deal; in fact, you can add a meat such as chicken and still get by without spending a whole lot of money.
You can minimize your grocery store spending when you make these foods part of your regular eating schedule; you will not want to eat the same foods every day, of course, but these are great to add as part of your week. Start to pay attention to these and other value foods, and your grocery budget will begin to go much further than it ever did before!
What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. This article will present some tips to help you start to enjoy becoming fit and staying fit in a reasonable amount of time.
Try to integrate the hobbies that you like into your fitness programs. This means if you really like playing some kind of sport you should join a time. Likewise, if you love to cook then you should learn how to make some tasty new, healthy dishes that you can try out on your friends.
Working out is important to health. To improve the cardiovascular workout, try to exercise all of the muscle groups of the body to get the most benefit. Different types of exercise like lifting weights, walking and stair climbing, are great exercises that work many different muscle groups that will balance out and improve the overall fitness of the body.
As you age, your muscles become less flexible and you will, therefore, need to hold your stretches longer before exercising. If you are 40 or younger, hold each stretch for about 30 seconds. If you are older than 40, you will want to stretch for at least 60 seconds to loosen your muscles.
When trying to be physically fit, cardiovascular exercise should be a part of your fitness routine. Any type of movement that gets your heart beating fast (running, riding a bike) will help to burn calories, and keep off unwanted fat. Cardiovascular exercise will help keep your body healthy and strong.
A good tip for people who are looking to get back into shape is to forget about what other people think. Often times, people are self conscious about their body’s but you should recognize that everyone in the gym is trying to look better just like you are, so relax.
Improve your running by learning to breath properly. To breathe properly when running, lift your tummy as you inhale. Doing this causes your lungs to fully inflate with oxygen so that you can run for a longer period of time. You can practice by laying on the floor with a book on your tummy. The book should rise as you inhale.
Hopefully, reading this article has helped you to realize that getting in shape can actually be a fun activity. Once you begin to see it as something you do for yourself instead of an obligation you can begin to work even harder. The tips that you have read here will help you to start doing just that.
Those commercials you see on TV make it all seem as though their particular work out machine is the only thing you’ll ever need in your effort to lose weight. But the fact is that you don’t need any fancy machinery to help you to lose weight. There are many different things you can do right at home that will aid you just as well. Start with some of these simple tips that can start you off on the right foot.
If you are truly serious about losing weight, don’t trust just anyone for advice. Family doctors, dieticians, and certified nutritionists are your safest bet, especially if you have underlying medical conditions. While the internet is great for finding fitness routines, low-fat recipes, and nutritional value, the most important thing to look for is compatibility with your current level of health.
Keep the kitchen and dining room as places for eating. Try and do all your other activities in another part of the house. Sitting around in the kitchen can tempt you to eat even if you are not hungry so find another place in your home to relax and get work done.
Breakfast is an extremely important meal and should not be skipped. The ideal meal plan for someone trying to lose weight is a nice breakfast and dinner and four light snacks. Three snacks in between breakfast and dinner and one before bedtime. The idea of eating six times a day is to space out the food intake to ensure that you will not feel hungry and you will burn off the food faster.
When you go out to eat, many times, the restaurant will bring bread or chips and salsa before the meal. It is best to ask the waiter not to do this for you. If you are hungry, and those foods are brought to your table, you will probably eat them and then, still eat a full dinner, which will not help you lose weight, at all.
A tip that you can follow to help your weight loss from a psychological level is to share your goals with friends and family. When other people know what you are striving to achieve, you will have extra motivation and incentive to achieve the goal that you set out for.
As important as it is to eat healthy foods in order to lose weight, it is equally important that you watch your proportions. Many times people fail to lose weight because even though they are eating healthier foods, they are not limiting how much food they are consuming each day.
Now that you have read through the information in this article, you are sure to see much better results from your weight loss plan. Weight loss is not impossible, if you have the necessary information to help you in losing the weight that you hope.
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