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Tampa Bay, FL (PRWEB) February 23, 2015
While popular belief portrays erectile dysfunction (ED) as a problem limited exclusively to the older generation, the latest research on the subject debunks this myth. In fact, an article published less than three weeks ago reported that “ED affects about 10 percent of men in each decade of life” – with 40 percent of men in their 40’s reporting erection problems. (1)
Despite the apparent prevalence of erection issues, ED rates in younger men have seldom been reviewed. An earlier pioneering study, published in The Journal of Sexual Medicine, proved that men of any age can suffer the often devastating effects of ED. Researchers tested both sociodemographic and clinical differences between ED patients over 40 and those 40 and younger and linked ED to harmful lifestyle habits, finding that those under 40 smoked cigarettes and used illicit drugs more frequently. (2)
“Undoubtedly, a man’s overall health has a direct effect on sexual performance,” said Robert Drapkin, MD, board-certified physician in Internal Medicine, Medical Oncology and Palliative Care.
Dr. Drapkin explained that understanding erectile dysfunction begins with knowing how the central and peripheral nervous systems, anatomy, emotions, hormones and blood flow all work together to create an erection. Sexual stimulation causes the release of chemicals that make the smooth muscles of the penis to relax and increase blood flow, which causes an erection. Once the chemicals are no longer released, the erection dissipates. “Any pathology along this process can cause problems relating to sexual health,” he said. “There are both emotional and physiological causes, but sexual performance problems are often a symptom of an unhealthy lifestyle.”
While commonly-prescribed pharmaceuticals such as Viagra are a popular approach to treating ED, Dr. Drapkin stresses that drugs are not the sole solution as erectile dysfunction “is very much the result of dietary patterns, and can be an early warning signal of more serious health risks such as heart attack or stroke, which are also diet- and lifestyle-related.” (3) Dr. Drapkin attests that along with many healthcare providers, the general public is unaware of the components of a healthy lifestyle, as demonstrated by the current diabetes epidemic and overuse of many prescription medicines in the U.S. His view is supported by the Centers for Disease Control and Prevention’s estimate that 69% of adults over the age of 20 are overweight or obese. (4)
To reduce the risk of developing erectile dysfunction, Dr. Drapkin recommends adopting a healthy lifestyle – including a vigorous exercise program – rather than solely relying on prescription medications such as Viagra which may help in treating erectile dysfunction along the way, but fail to address the need for the individual to improve their health.
“It’s important to address the causes of the issue, rather than accepting ironic marketing messages that state a medical approach is an acceptable alternative to a healthy lifestyle,” Dr. Drapkin added.
Dr. Drapkin’s decades of experience, research and study in the fields of diet and exercise have proven beneficial in helping patients treat ...Read More
Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to working out with weights before, it is probably because one or more of the common myths about women’s weight training is stopping you.
Let’s take a look at some of these myths and let’s find out just what the real truth is and why you should not let them stop you from taking advantage of all the benefits weight training has to offer.
One common myth is that some women think they are too old to work with weights. The truth is you are never too old to be able to strengthen and tone your muscles. By using lighter weights and a relatively low intensity program you can still benefit from weight training. It has been proven through studies that people as old as 80 and even 90 who started weight training saw up to a 200% increase in strength over a one month period.
Another common myth is that some women think they will lose their flexibility with weight training. The truth here is that weight training will actually help you to become more flexible. By doing weight training exercises through a full range of motion your muscles are put into a stretch with each repetition and by strengthening them, they are less prone to injury while doing stretching exercises.
This next myth is probably the most common one by far. Many women think that if they lift weights they will develop big muscles and look bulky and unfeminine. Nothing can be further from the truth! The fact is, women don’t have near enough of the male hormone testosterone, and testosterone is the major growth hormone that will produce bulky muscles. Unless women use supplemental means like steroids and growth hormone, they cannot bulk up like men. Weight training will get you firm and toned but by no means will it make you look manly.
One myth that is fairly common is that some women think that weight training is just boring and tedious. The truth is that weight training can be done with a friend, and you can make each other laugh as well as help keep each other on track. You can listen to music as you exercise. You can mix different exercises into your routine and change up your routine from time to time. You will also find that as your strength and your body are improving, you will feel so much better about it all. When you reach a certain goal, give yourself a reward like eating out in a fancy restaurant or taking a weekend vacation somewhere nice.
Now that you know the truth to some of the myths that have been stopping you from enjoying the many benefits of weight training, there is no reason for you not to make it a part of you exercise regimen. Weight ...Read More