The 24 Hour Fitness Path

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It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime. The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you ...Read More


Sun Health Center for Health & Wellbeing Celebrates Its First Anniversary

SURPRISE, ARIZ. (PRWEB) March 05, 2015

Since its opening last March, the Sun Health Center for Health & Wellbeing has touched the lives of thousands of West Valley residents through health education and fitness classes, support groups and individual consultations designed to help them live longer, healthier lives.

One of those lives is Diana (who asked that her last name be withheld), a 56-year-old Sun City resident whose physician gave her three months to lower her cholesterol and blood pressure or face taking medications to address her symptoms. Diana took several nutrition and exercise-related classes at the center and it paid off.

“I took your teaching about diet and exercise to ‘heart,’ and I wanted you to know my results after those three months,” Diana wrote in an email. “I lost 15-pounds; my total cholesterol went down 30 points to 185 with my HDL (“good” cholesterol) going up 3 points; my triglycerides dropped 25 points and my blood pressure dropped 8 points…my doctor was surprised and very pleased.”

Diana’s story is just one example of positive changes linked to the center (see infographic for more), which is staffed by a full-time registered dietitian/certified diabetes educator; an exercise physiologist/certified health coach and a memory care/dementia expert. In addition, the center contracts with a licensed acupuncturist, several licensed massage therapists, yoga and Tai Chi instructors and a medical director.

The original center opened in Surprise but it recently expanded to two other West Valley communities, Sun City and Litchfield Park. All three centers are located in areas largely populated by adults 65 and older, many of whom have one or more chronic diseases. According to the Centers for Disease Control and Prevention (CDC), chronic diseases—like heart disease, diabetes, and cancer—are leading causes of death and disability in the United States.

Jennifer Drago, Sun Health’s executive vice president of Population Health, says all of the center’s programs and treatments are rooted in research. “We use evidence-based programs designed to complement physicians’ diagnoses and recommended treatments. We give people, especially those with chronic conditions, tools to help them self-manage their health, make positive lifestyle changes and improve their overall quality of life.”

The center’s staff members see about 100 clients a week (through group classes or 1-on-1 consultations) with services ranging from nutrition counseling, medical nutrition therapy and weight management classes to fitness and exercise classes, acupuncture, massage and medication reviews. Center staff members also provide evidence-based educational programs that address diabetes, pre-diabetes, living with chronic conditions and tobacco cessation.

The Sun Health Center for Health & Wellbeing reflects a national trend toward prevention and wellness services and a growing push for Americans to become more involved in managing their own health.

“Chronic diseases are among the most common and costly of all health problems in the United States,” Drago said. “They are also some of the most preventable. Much of the pain and suffering related to chronic diseases is caused by behaviors that people can change, behaviors such as unhealthy eating and a lack of ...Read More