How To Jump Higher & Increase Your Vertical Jump – Power Plyos

In 1999 I developed the most powerful and effective vertical jump training program available by combining power techniques with plyometrics for my clients to train with. I called it Power Plyos – it has stacked 8-14 inches to my clients vertical jumps, increased their first step quickness, agility and increased their maximum speed while reducing injuries. In 2002 I released the program to the general public, so now you can see what it can do for yourself. Power Plyos uses the scientific phenomena of plyometrics to train your central nervous system to harness the stretch-shortening cycle and access the stored elastic energy in your muscles. This energy contributes to a huge percentage of your final vertical jump height. Only Power Plyos can teach you how to unlock this powerful, forgotten energy and add inches and inches of raw vertical jump height. And this means, more more power and of course a dramatic increase in your vertical jump! Have a look at some University study results of the Power Plyos plyometric principles:

You’ve probably tried many products on the market trying to develop a respectable vertical jump, haven’t you? Well I’ll let you in on a little secret: In my many years as a professional vertical jump trainer I’ve tested bulky shoes, ankle weights, repetitive workout regimes, etc – lets just say I tested them all! You and I both know that they waste your time, money and they don’t deliver any substantial results. Worst of all they can lead to injuries that put you on the side lines for months or even years at a time. They all failed the testing process because of one very important, yet very basic principle: Power = Force/Time. Now I don’t want to get all scientific, but If you really want to have an amazing vertical jump you need power. And the only way to get more power is to generate more force in less time.
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playlp – Play2Health

Today’s kids are the first generation with a shorter life expectancy than their parents .Today’s kids will die 5 years earlier than their parents due to physical inactivity; You now have 8 year old with the start of heart disease and 9 yr old with Type 2 diabetes, they won’t make it to 30.

Play is how children begin to understand and process their world. Kid’s play unlocks their creativity and imagination, and develops reading, thinking, and problem solving skills as well as further develops motor skills. Play provides the foundation for all learning. Kids health is linked to their academic success.
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