HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).
If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤
As always, thank you so much for the endless support. You guys are incredible.
Special thanks to these two gems for providing the royalty-free music in this video.
Finally getting around to answer some of the most asked questions I get about my 100 lb weight loss. Please keep in mind that I am not a Doctor or a Nutritionist and am only answering these questions from my point of view and from what I experienced in my journey. These recommendations worked for me but may not work for everyone. I have never suffered from any sort of eating disorder so my perspective might be different from someone who has and I do not ever want to promote something to someone who this will affect in a negative way. Always do what is best for YOU emotionally, mentally and physically. Getting healthy should be something that is celebrated and enjoyable…if it’s not that for you, stop what you’re doing and consult a doctor about how you are feeling. It’s never okay to result to unhealthy measures or to feel you aren’t good enough in your current state.
I hope my video is helpful in answering some questions about my journey. Be easy on yourself, love yourself and do the best you can. This journey is not easy or short, but it is possible and SO rewarding if done properly!
Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).
Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!