10 weight-loss tips you can follow at the office

10 weight-loss tips you can follow at the office

Losing weight is hard, especially when you’re trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight …

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Weight loss camp

A fat camp, weight loss camp, or fat farm is a type of residential program where people who are overweight or obese go to lose weight through exercise and lifestyle changes.


  • 1 Overview
  • 2 In popular culture
    • 2.1 Films
    • 2.2 Television
  • 3 See also
  • 4 References
  • 5 External links


The goal of the camps is to enhance the health of the campers, help them lose weight, raise their self-confidence and self-image, as well as teach them healthy life skills and choices.[1] These camps provide weight-loss results of two to five pounds per week on average.[1] However, the more overweight the camper, the more they generally lose in these programs. The effectiveness of these summer camps varies widely and usually depends on the quality of the individual program and biochemistry of the attending campers.[citation needed] Adolescents have joined programs over the years with many gaining self-confidence and satisfaction along the way.[2]

Newer programs not only focus on weight loss, but on changing behavior through a combination of training on self-regulatory behaviors and cognitive-behavioral therapy (CBT), as well, to ensure that weight loss persists long after campers return home.[1] Most experts believe these are key elements of an effective program.[3]

In popular culture[edit]

Multiple films and television shows have featured programs such as these, including:


  • Fat Camp: An MTV Docs Movie Presentation (2006), a documentary television film about five teens at a fat camp, called Camp Pocono Trails (CPT), in the Poconos, Pennsylvania.[4][5]
  • Heavyweights (1995), an American comedy film centered around a fat camp for kids that is taken over by a fitness guru


  • “Fat Camp” (South Park), season 4, episode 15 of the animated television series South Park, original airdate December 6, 2000: in the episode, Cartman is sent to lose weight at a fat camp where he discovers a different way to earn money
  • The Biggest Loser, a reality television format which started with the American TV series The Biggest Loser in 2004, which centers on overweight and obese participants competing against each other to lose the highest percentage of weight (or most weight) to become the “biggest loser”

See also[edit]

  • Fitness boot camp
  • Wellspring camps


  • ^ a b c Ellin, Abby (June 28, 2005). “For Overweight Children, Are Fat Camps A Solution?”. The New York Times..mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:”””””””‘””‘”}.mw-parser-output .citation .cs1-lock-free a{background:url(“//upload.wikimedia.org/wikipedia/commons/thumb/6/65/Lock-green.svg/9px-Lock-green.svg.png”)no-repeat;background-position:right .1em center}.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:url(“//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Lock-gray-alt-2.svg/9px-Lock-gray-alt-2.svg.png”)no-repeat;background-position:right .1em center}.mw-parser-output .citation .cs1-lock-subscription a{background:url(“//upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Lock-red-alt-2.svg/9px-Lock-red-alt-2.svg.png”)no-repeat;background-position:right .1em center}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background:url(“//upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Wikisource-logo.svg/12px-Wikisource-logo.svg.png”)no-repeat;background-position:right .1em center}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:inherit;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}
  • ^ Walker, LM & Gately, PJ & Bewick, BM & Hill, AJ (22 May 2003). “Children’s weight-loss camps: psychological benefit or jeopardy?”. International Journal of Obesity. 27 (6): 748–754.CS1 maint: Uses authors parameter (link)
  • ^ Arehart-Treichel, Joan (August 3, 2007). “ACBT Teaches Obese People How to Think Thin”. Psychiatric News.
  • ^ “MTV’s Fat Camp: Winning Losers With a Lot to Gain”. Washington Post. February 14, 2006.
  • ^ “MTV cameras follow overweight kids at Camp Pocono Trails”. Pocono Record.
  • External links[edit]

    • Parents turn to fat camps for obesity solution, ABC
    • America’s Growing Waistline, Weight Crafters
    • Getting Physical: A different kind of summer camp aims to shape winners for life Seattle Times
    • How Do Probiotics Help with Weight Loss

    Source: https://en.wikipedia.org/wiki/Weight_loss_camp

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