John Mulaney Stand-Up Monologue – SNL

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John Mulaney talks about New York Governor Andrew Cuomo’s coronavirus briefings, the 2020 election and his grandmother. Saturday Night Live. Stream now …

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Udinese 1-2 Milan | Milan Stay Top Of The Table After Late Ibrahimovic Strike | Serie A TIM

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Pioli’s team reaches the top of the table after Zlatan Ibrahimovic’s last-minute goal | Serie A TIM This is the official channel for the Serie A, providing all the latest …

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How to Manage Stress and Boost Productivity

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It’s okay to experience occasional stress – may it be due to work, family or certain events. We all have our bad days! According to experts, stress is good for your mind and body. Stress causes urgency which can result in completing more in less time. This eventually makes you cope with serious situations easily and motivates you to accomplish your tasks and reach your goals.  

However, too much stress could put your emotional, mental and physical wellbeing at serious risk, and can even lead to more damaging health issues. This is the reason why it is recommended to plan in order to help control your stress level.

The Effects of Chronic Stress on your Well-being

Chronic stress can cause:

  • Headaches
  • Increased depression
  • Heartburn
  • Insomnia
  • Risk of heart attack
  • High blood sugar

And the list goes on!

Stress is considered as the health epidemic of the 21st century.  It will not only affect your physical health but also your personal happiness and productivity level.

Take a look at these surprising statistics from different parts of the world.

  • Roughly 50% of adult Australians feel extremely stressed about one part of their life, while 91% feel stress in at least one point in their lives. – Medibank
  • Employees in Australia are absent for 3.2 working days every year due to stress, which costs the Australian economy a jaw-dropping $14.2 billion – Medibank
  • In a 2007-2008 survey conducted by Labour Force Survey, approximately 442,000 individuals in Britain experience work-related stress and illness – Labour Force Survey
  • US adults continue to report extreme levels of stress, with a greater percentage of adults reported a slight increase in their stress levels over the past year. – American Psychological Association

80% of workers in the US experience work-related stress, with nearly half reported need help in managing stress – American Institute of Stress.

Simple and Effective Stress Management

The key is to manage stress effectively – at home or at work – and reducing its health risks.   

A healthy mind and body are critical to your success and performance.  So, don’t let a stressful day affect your productivity and happiness.

Here are some simple ways to help you reduce and manage stress:

Avoid unnecessary multi-tasking

Some people are proud of doing multiple tasks at once, and if you are one of them and you’re guilty of multi-tasking, now is the perfect time to stop this habit. Our brains are not programmed to multitask. As a matter of fact, multitasking affects your focus and even your productivity, which can eventually lead to a stressful feeling.

Organise your thoughts and your life

It has been said that the best way to combat stress is to live an organised life. Imagine a messy room or work table, coming late to work and multitasking – aren’t these signs of being disorganised? By organising your work table or your room, by being mindful of the time, and by focusing on your priorities, you can do a lot of things in a day without being too stressful. Instead, you’ll end the day feeling productive and accomplished.

Start your day right

Nothing feels better than waking up in the morning with positive energy. There are so many ways to start your day stress-free. Start going to bed with a peaceful mind, and you will wake up feeling the same. Don’t ignore your alarm clock and jump out of your bed with enthusiasm. Be thankful for a new day and for the things you’re grateful for. Think of your objectives and how you will fulfill them. Read a good book. Eat your breakfast, slow and mindfully.

Plan ahead

Planning ahead helps you prevent stress by identifying your priorities and the events that matter most in a day. As a result, you will not feel anxious on the next day or the coming months in dealing with your deadlines or urgent affairs. By maintaining this habit, you will not only become effective at managing your day but also in planning your future life.

Stress is the trash of modern life we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. – Danzae Pace

Start Living a Stress-free Life today!

Stress is unavoidable, but if there are ways to prevent it, do it! Life Intelligence Group provides products and services designed to help you not only to become smart and productive at work but also to help you handle life and workplace challenges.

Dealing with stress is not easy, but our amazing team is here to help. Find out how Life Intelligence Group can help you, your business or your organisation avoid the threats of work-related stress. Visit to learn more. 

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Healthy Weight Loss Tips That Will Work

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TIP! If you want to lose weight effectively, make sure you are getting enough calories. Starving yourself is bad for many reasons.

If you only need to drop a few pounds, it might still take a while. This is because your body will convert fat turns to muscle when you work out. Muscle weighs more than fat does which means you won’t see too many changes at first. This article will help you all about losing weight.

TIP! You don’t have to sacrifice taste when it comes to losing weight. In years past, food developed for diets was normally bland at best.

Green tea can definitely help you lose weight. Green tea is linked to metabolism and it is all natural. Drink it in the morning before you work out for more energy.

Red Meat

TIP! A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. This trick works well because the desire to eat is often sated just by having some sort of foodstuff in your mouth.

If you stop eating red meat you can lose weight. Red meat is loaded with fats and circulatory systems because of the high cholesterol and saturated fat contents. Rather than choosing red meats, choose lean alternatives including poultry and fish.

TIP! A good tip to aid in weight loss is not to eat before you go to sleep. The food eaten prior to sleep will not be burned by the body.

You can workout while you are chatting on the phone.Move around when you’re on the phone vs sitting down and talk instead of sitting.You don’t have to perform calisthenic exercises.

TIP! You definitely want to be monitoring your caloric intake if you plan to lose weight. Eating less calories than you’re burning off each day is a sure way to lose weight.

People who want to lose weight need to be sure that they working in some exercise into their routines. It doesn’t take as much exercise as you think to keep weight at a healthy level. It can be difficult squeezing exercise time into our day.Walking a mile or two throughout the day can ensure those pounds don’t sneak up on you.

TIP! Once you have made some really good headway on your diet with a large enough weight or inches loss, give your closet a spring-cleaning and bless someone else with those larger-sized clothes that you no longer need. This activity gives you concrete evidence of your progress and makes you more confident.

When considering eating healthy, it is almost certain that fad diets are not worthy of consideration. Many of these fad diets work for a short period of time and then the weight loss arena. These fads fade because they cannot safely sustain long-term results.

This will help you control your calorie intake. Pack yourself whole fruits and veggies.Plan to take some snacks so you don’t get tempted and use the vending machine.

TIP! Exercise with others for motivation and to have a little more fun. Get together with friends and walk around the town.

This can help you concrete evidence of your progress and will help keep you more confident. It helps keep you motivated to stay at the size you are currently at or take off some inches off.

TIP! Muscle burns many more calories than fat, approximately four times as many. More muscles mass allows your body to lose weight at a rapidly faster pace.

Make sure you drink an adequate amount of water to help contribute to a healthy diet. Most people need about eight glasses each day to stay adequately hydrated. You will want to consume more if it is hot. Drinking lots of water keeps your digestive system going and helps you avoid overeating.

Rewarding Yourself

TIP! Keep track of your weight loss progress in a journal. Step onto the scale often so that you are frequently motivated to do more.

If you’re sticking to the diet you chose, there is nothing wrong with rewarding yourself with a modest treat. This does not mean that you continue working hard. It just means you’re rewarding yourself for sticking to your dedication and success is worthwhile. Of course, only occasionally when you reach a goal.

TIP! Many restaurants offer healthy alternatives to the standard fatty sides generally offered. Do not be afraid to ask to have that salad instead of fries.

Whenever you eat, write it down and keep track of your feelings, how you feel and the food you ate. This will let you keep an eye on what you eat and help you determine if you eat based on emotions.

Pizza is usually healthier for you than some other fast foods; however, but that is no excuse to consume so much extra grease.

TIP! Set a schedule for your meals, so you can eat at the same time daily. When people eat at the same time everyday, they tend to look forward to their meals, they are also less likely to indulge on snacks.

Keeping records as you progress is an important part of your weight with a good weight-loss routine. This helps to keep you much more motivated to achieve your weight loss efforts.

Weight Loss

TIP! Emotional eating can be a terrible source of weight gain, so avoid doing it as much as possible. If you feel depressed, exercise is a great way to boost your mood.

Take a picture of yourself before you look prior to starting your weight loss program. This may help you to follow through with your weight loss goals while serving as a physical reminder of just how far you have come. Before and after photos may also inspire others to make healthier choices.

TIP! There are often low calorie versions of foods you love available. You can get pizza with less cheese or ice cream that is lower in fat than the regular version.

Do not eat foods. These condiments contain lots of extra unwanted sugar and add excess calories to your food. Only use a tiny amount on top of your food some flavor.

TIP! Eating properly is essential if you are going to shed pounds. Vegetable and fruits are important parts of a healthy diet because they contain fiber and nutrients that all bodies need.

While salty and fatty side dishes are common at many restaurants, there are some places where the people cooking are going to have more healthy options that cost just about as much.

TIP! Take an odometer everywhere you go. It is recommended that you set a goal of 10,000 steps daily to achieve your fitness goals.

Ask your server to withhold chips and bread before the bread.If they are brought to the table, you are likely to eat it and add extra calories to your meal.

TIP! For optimal results, you should try to view weight loss as part of a healthy lifestyle change. This holistic mindset is far more beneficial than looking at it as a chance to slim down quickly.

Ask for dressing to be served on the side when you order salad while dining at a sit-down restaurant. You consume less dressing this way than you do if it is on the side. You will find this small change when you start to lose the weight.

TIP! Banish negative thoughts such as “I can’t” or “It’s impossible.” If you want to have success in weight loss, a positive attitude is the key.

Drink a glass of water before every meal. It is easier to eat too much when you are hungry because your brain doesn’t realize your belly is full until after you’ve already eaten.

TIP! When it comes time to lose weight, make it about you, and what you can do to in order to shed those unwanted pounds. It’s not a good idea to do it simply because someone else is pressuring you to do so.

A good weight loss tip to eat your meals on smaller amounts is to use small plates. A small plate will let you do the same but with a much smaller portion!

TIP! Make the number one a theme in your weight loss plan. If you tell yourself beforehand that you can have a single high-calorie food each day, you won’t be inclined to binge and undo all the progress you’ve made.

You should have the most focus on building your muscles rather than losing weight. Building muscle is the best way to replace excessive body fat. The previously mentioned tips should help you to become healthier.

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