Simple & Effective Guide to Breaking Bad Work Habits


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Are you guilty of having bad work habits?

Well, every person has their own habit every time they wake up in the morning or before going to sleep. Habits can be weird, unique, destructive or helpful.

A good habit in the morning would be waking up at 5:00 am and reading an inspirational book for a few minutes. A bad one is ignoring your screaming alarm clock, and checking your phone right away for emails and notifications. Of these two habits, I assume you already know which one is good and which one is somewhat unhealthy.

Successful leaders, as we all know, have habits that make them the people they are today. But they’re still human beings, and we’re pretty sure that they have bad habits too just like the rest of us. But what sets them apart from ordinary people is that they continue to perform and develop their good habits instead of focusing on the bad ones.

Habits, whether they are good or bad, can be challenging to break. They can affect your work performance and the quality of your life. If you want your business to be successful, get your dream promotion, or reach all your goals in life, you must change the way you start and end your day right from your bedroom to your office desk. Avoid the bad ones, cultivate the good ones.

5 Bad Habits to Avoid at Work and How to Break Them

1. Procrastination

There can be a lot of reasons you procrastinate: you hate the task given to you, you want a perfect outcome, you have poor organisation skills or you’re just simply not motivated enough to finish what needs to be done, and many others.

Sometimes though, all you need is a bit of procrastinating to process all the responsibilities aligned under you. However, in business, time is extremely precious and valuable, especially in a fast-paced environment. Procrastinating all the time will not only affect the people around your organisation, but also the business itself.

Overcome procrastination with these techniques:

  • Start with your work right away without interruption. The earlier you start, the faster you’ll accomplish your work. Once you start working, dedicate at least an hour without any disturbance, so you can pour all your focus on it. It’s also ideal to reward yourself once you’ve finished the task on time. That way, you’ll be motivated to do the process again.
  • Diminish your perfectionist thoughts. Your main objective should be about starting and completing the task and not doing things straightaway perfect. Remember that your work is in progress, so embrace imperfections and be realistic with your strategy.
  • Start confidently and positively with your work. Don’t put a negative impression on your work. If you’re not confident about your task, because you believe that you can’t do it, get rid of this thinking! Treat every task, every project an opportunity, and not as a threat to your capabilities and growth.
  • Change your work and thought process. If you think you’re becoming ineffective at work with your current process, the next best thing to do is to change your strategy. By organising your tasks and prioritising things efficiently, you will be able to maximise your time more with less procrastination.

2. Skipping breaks

Regardless of how busy you are, give yourself a break. It’s not smart and healthy to work nonstop without taking your eyes away from your computer screen or getting up from your seat. By taking a break at the right time, you can boost your level of concentration and refresh your tired body and mind.

Here are a few ideas to help motivate you in taking breaks:

  • Eat your lunch on time
  • Avoid eating at your desk
  • Take a quick walk outside your workplace
  • Rest your eyes and take a power nap
  • Grab your water bottle to keep hydrated
  • Put a book or two on your desk to read during your break
  • Invite a co-worker for a cup of coffee

3. Addiction to social media

Checking your personal social media account for more than ten times in a day will surely affect your productivity. Aside from social media addiction, visiting other websites not related to your work can also interfere with your work. So if you’re obsessed with social media but don’t want to lose your job, always keep in mind that there is always a time for everything.

Here are some steps you can take to help break your social media addiction at work:

  • Turn off your app notifications or set your phone to Do Not Disturb mode so you won’t be tempted to check your phone and so you can concentrate more on your tasks.
  • Implement rules for yourself such as staying offline as soon as you leave the house and during working hours.
  • Stay focused on your work and clear your mind from the latest happenings on social media.
  • Once you’re successful in breaking this habit, don’t forget to congratulate and reward yourself for a job well done.

4. Tardiness

Being late is a sign of disrespect to someone else’s time. Constantly arriving late to your work or any appointments can create a negative impression on how you bring yourself to work. If your workmates or your client can arrive on time, why can’t you?

Start building a habit of getting to work early or on time, and encourage yourself to make this a habit every day. By doing this, you’ll arrive at the office with a clear head and in a happy mood.

Here are some simple ways to help avoid tardiness:

  • Go to bed earlier so you can easily get up in the morning without rushing and panicking.
  • Do not set your alarm on a snooze option to avoid falling back to sleep.
  • Always leave your home early to avoid the rush-hour traffic.
  • Prepare your things, or any documents, the night before so you’re not in a rush in the morning.
  • Manage your time effectively by being mindful of your schedule for the next day, paying attention to the time spent on your morning routine, and planning out your breaks and lunchtime the previous day.

5. Stagnation

Stagnation is not a sign of growth. If you don’t have the desire to try a new system or develop a new skill, you will surely fall behind in the rapid changes of the modern world. Whatever talent and skills you have right now, you must continue to cultivate them, and never settle for mediocrity.

Get your inspiration back with these tips:

  • Set goals that challenge you. Setting a goal can give your future an exciting direction. Ask yourself what you really want to happen. Encourage your team to hit your quarterly goals. Show your boss that you’re worthy of a promotion. By setting challenging goals, you become unstoppable and hungry for success.
  • Start a new routine. Doing the same activity at the same place can make you sluggish. Start developing new and different practices that will keep you excited about going to work.
  • Get out of your comfort zone. Commit yourself to a task that will challenge your skills. Don’t be afraid to take a risk. Treat it as a training ground to utilise your critical and creative thinking in a thought-provoking way.
  • Continue to learn new things. Don’t put a full stop on what you can do. Motivate yourself to learn new things. Read books about things that you’re passionate about. Start a conversation with your colleagues and lead it by asking questions. Attend seminars and workshops that can help take your career to the next level.

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ― John C. Maxwell

It’s Time to Develop New and Healthy Habits!

Do you have habits that are affecting your productivity, time-management, and personal growth?

Wherever you may go, distractions can be all around you. With a distracted mind,  you can easily lose your focus and commitment on things that you’re passionate about.

What you need is  to practice effective time-management to help you develop good habits and get all your priorities straight.

At Life Intelligence Group, we have the tools you need to help you detach from everyday distractions for a stress-free, organised life. Expect a whole new experience of managing your life using our products and services. Our agile tools are built to help you stay focused on things you want to accomplish for today and in the future.

Now, you can be confident that you’ll always stay on track no matter how busy you are. Bad work habits no more!



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Lose The Fat: Good Tips For Losing Weight


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TIP! It is recommended that cardio be done in the mornings before breakfast for maximum weight loss. Research has shown this method burns 300 percent more fat and calories than doing your exercise at some other time of day.

It is especially hard to lose weight successfully with the holidays. While it’s hard to keep your distance from treats you crave, some cravings can be minimized to avoid overeating the bad foods. This article can help you keep things under control during the temptations of the holidays.

Drinking coffee is also a great way to lose weight.

TIP! It is necessary to monitor calorie intake when losing weight. If you eat more calories than which you’re burning, you will have a hard time to lose weight.

You can still stay on your weight loss diet at work or family events. Begin by choosing fruits and vegetables over foods that contain more calories.This way you to enjoy all of the fun without compromising your weight. Don’t make it a big deal about your diet while at the party; just do it.

A good way that may help you lose weight is to hypnotize yourself.

TIP! Make sure that you write down the amount of foods and calories that you eat as the day wears on. Go out and buy an inexpensive spiral notebook.

One great way to assist you in weight is to only eat the whites of the eggs. The yolk does have healthy properties but it is also high in fat and cholesterol which might not mesh with your weight loss plan. Egg whites provide an excellent source of protein while on a diet.

TIP! Pack your lunch for work. This helps you control your food and save money.

Do not avoid your cravings. Foods such as chips and ice cream are delicious.Cravings for unhealthy foods like these can kick into overdrive when you are trying to diet. You do not have to give in to these cravings, but don’t deny yourself of everything either. Try to find a lower calorie alternative instead to satisfy your cravings.

TIP! Lose weight more quickly by eating at home more often. Eating out can be problematic because the portions of restaurant foods are much larger than generally desired for weight loss.

Be certain that you incorporate a wide range of foods. Eating the same things often will lead to boredom and cause you to crave unhealthy foods.You must eat different food varieties in order to keep your diet to remain healthy.

TIP! A good tip for losing weight is to keep your dish sizes small. When you use over-sized dish plates, you can inadvertently overeat due to dishing up larger portions.

Eating off of a smaller size plate will make you to eat less. There have been studies done that show that we eat what is on the plate no matter how big or small the portions are.

TIP! Drink decaffeinated coffee in the morning. Decaf coffee contains far less caffeine than regular, which will aide you in weight loss.

Cook meals in advance and portion them into smaller portions.Having healthy food around will detour you stay away from buying pizza or ordering fast food. Bulk cooking will also save you money; the fresh ingredients you use can be bought in bulk then using it all up. This prevents rotting food in your produce drawer.

TIP! Meals should be eaten at the same time of day. This plan can help you avoid snacking because you know how long it will be to your next meal time.

Reduce the amount of calories that you eat each day. Fat has twice as many calories as carbs or protein. Remove all high-fat foods from your diet, use oils sparingly, and cut down on dairy.

TIP! When you go to grocery store, stay on the perimeter rather than going into the inner aisles. The very nutritious foods like produce, cheeses, dairy, and meat are usually along the outside.

If you can find no way to avoid skipping a meal, at least try to consume a healthy snack. Eating some nuts or an apple is better than not eating nothing.

TIP! As time goes on, you should know when you are hungry as opposed to being emotional and going for food. You would be intrigued by how often your body intakes food that you don’t need when it feels like it does need it.

To improve your mental understanding of how much excess weight is in your body, try going to a gym and using the ten and five dumbbells. Pick up the weight and consider that you need to eliminate that much it actually is. This should make you to get things out of your body right away.

Weight Loss

TIP! As you drop your weight, rid yourself of your larger clothes, whether through donation or the trash. If you keep these clothes in your home, you are saying that it is fine to gain the weight back because you will still have some clothes to wear.

Take a picture of yourself before you begin your weight loss plan. This can motivate you to follow through with weight loss goals. They can also serve as a great inspiration to others in your life.

TIP! Do not take any pills that are advertised as being the solution to all of your weight problems. They provide little to no proof of having any positive effect and may even have addictive properties.

Reducing the amount of fatty foods you take will do a lot of good for your waistline, it can work miracles on acne and oily skin. Studies have shown that you will benefit from more protein and low fat diet has various advantages.

TIP! Work out often when attempting to shed extra weight. Even if you are busy, aerobics and strength training are easy to incorporate into your day.

When you first start your diet, you should aim to eat about 2000 calories each day. Be sure that each meal provides you are getting the proper amounts of vitamins and vitamins. If you notice you are deficient in some nutrients, consider changing it or adding some sort of supplement.

There are many tips to achieving and maintaining your desired weight. Use the ideas provided here to make weight loss a reality any time of year.



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Tips to Follow If You Want To Lose Weight


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TIP! If you want to lose weight, you must try to consider not going to the gym. If you don’t find exercise appealing, then find something else to do.

Do not become discouraged when it comes to the massive amounts of information that is available from a wide variety of experts. Before you give up or start buying products that promise rapid results, take the time to read through the following article, effective ways to lose weight.

TIP! Fad diets might seem like a good option to lose weight. Though if you want to lose weight and keep it off for good, do not fall for these types of diets.

Physical activity is an important role in weight loss plan. You need to work out for at least thirty minutes a day. One way to go about doing this is to become involved with a club or group that likes the same activities or team sports. You can get to know new friends through these groups. These people typically will often motivate you to stay committed to your fitness plan.

TIP! Eat your largest meal of the day at lunchtime instead of at night. Instead of having a sandwich for your lunch, eat it for dinner, and have the larger meal midday.

You can workout while you are chatting on the phone.Move around when you’re on the phone vs sitting down and talk instead of sitting.You don’t have to engage in place.

Egg Whites

TIP! A smart way to lose weight is to have a small protein smoothie or shake when hunger pangs hit. Mixing a little protein powder with some ice when you are hungry has a minimal impact on your diet while keeping self confidence high.

A great way to shed weight is to eat egg whites and discard the yolk. The yolk does have healthy properties but shouldn’t be incorporated into your weight loss plan. Egg whites are a great source of protein you need.

TIP! Losing weight does not mean that you can no longer eat out. It is best to remember that these portions can be larger.

Don’t kick yourself for straying from your diet at times. If you cheat, simply work out a little longer to make up for it. Dwelling on negativity takes your mind off of your goal.

Eat your largest meal of the day.If you eat sandwiches for lunch, try having it for dinner instead.

TIP! While smoking is not healthy for you, it may not be a good idea to try and diet and give up cigarettes all at once. Not immediately, at any rate.

It is OK to not finish your plate of food while you want to lose weight. Taking a doggy bag home with you after eating out is perfectly acceptable. You should not force yourself to eat just because you can see it.

TIP! Lose weight by eating leftovers. When cooking, always make extra for your lunch the following day.

Cardiovascular exercise routines are more efficient at helping you lose weight. Although a specified number of weight lifting is good for keeping toned muscles, cardio exercise is what actually burns fat and aids in weight loss.When losing weight, raising your heart rate is more efficient than building bigger muscles.

Rewarding yourself when you do good behavior on a diet is an essential part of a diet being successful. Go shopping, get a massage or take yourself shopping.

TIP! Test yourself with a 10-pound dumbbell. When you are holding the weight, imagine yourself losing the weight.

Find a friend with whom you can exercise with. This will allow your exercise feel more like socialization than hard work. The two of you can offer encouragement to each other.

TIP! Consult with a dietician if you want to learn the most about losing weight. Dietitians act as good teachers when it comes to teaching an individual what to eat, on a daily basis, in order to stay healthy.

Walking is a great way to lose a few pounds. It keeps your weight loss–it burns calories while also suppressing your appetite! You should walk at a swift pace for at least 30 minutes on most days to burn off around 250 calories an hour by walking.

TIP! Find out what your ideal weight is. To determine your ideal weight employ an online calculator.

Take a breather halfway through meals. This is because your body the ability to tell you if it has had enough. Make a habit out of stopping midway through a bit during your meal. Take a minute and try to think about your hunger level.

TIP! If you love pizza, there are several ways to reduce the fat from this food. Try blotting the top of your pizza with a napkin to get rid of extra fat.

Eating more at home can help you lose weight faster.The portions that they serve at restaurants are way more than an actual serving size. It is also very difficult to portion properly in restaraunts.

Keep a positive attitude toward weight loss. Stay on top of your goals, and you can stay on top of losing weight.



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Weight Loss Magazine #1


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Welcome to our latest issue of Weight Loss Magazine! Over here you will find many useful articles regarding fitness, dieting, and many others topics related to weight loss. We have compiled many common myths and facts regarding weight loss! Weight loss is for everyone! Even if you are not overweight, this magazine will also benefit you in terms of health and knowledge. As we grow older each day, it is important to take note of our health & maintain our body fats at a right level. We wish you a healthy and successful journey to weight loss and a healthy lifestyle!

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