5 Ways To Avoid Hindering Your Weight Loss


Summary

Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. There are some things you can do to avoid sabotaging your weight loss, such as:


Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. There are some things you can do to avoid sabotaging your weight loss, such as:

Overestimating Calories Burned

When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.

This is because most calorie tables overestimate calories burned by an average of twenty percent.

The best way to accurately determine the number of calories you burn is to use a heart rate monitor.

Not Lifting Weights

Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.

If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.

Drinking To Much Alcohol

When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.

Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.

It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.

Cutting Back On Meals

It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.

When your body goes without food for long periods of time your metabolism begins to slow down.

Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal

It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.

Setting Unrealistic Weight Loss Goals

Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.

Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Your weight loss target should be no more than 2 pounds per week.

Those who lose weight at this rate, tend to be more successful at keeping it off longer.

Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.

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