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My name is Sara Dean. I’m the owner of Fit Healthy Moms. I’m a fitness professional and a postpartum weight loss expert. I teach moms all over the country how to lose pregnancy weight through my 6 Week Pregnancy Weight Loss Program. Over the years I’ve helped hundreds of moms lose hundreds of pounds with my simple, easy to follow program. But more about me in a minute.
First I want to tell you a little story. A few years ago I had a new client come to sign up for my Boot Camp. She said she wanted to get rid of her baby belly. When I asked her how old her baby was she sheepishly replied, “Nine. Years. Old.” I felt horrible for this mom with her deep, sad eyes and head hanging in shame. She was clearly very frustrated with herself and her body. I was quick to tell her she’s not alone. She’s really not. I meet moms ALL THE TIME who’s children are 3-4-5-6 years old and they’re still struggling to lose their baby weight. Many tears have been shed in my office over this. Moms are embarrassed and ashamed when they are carrying around a bunch of “baby weight” yet their babies are no longer babies.
Before I tell you how to lose all your baby weight (maybe even more), get rid of that muffin top and feel comfortable in your own skin again, I want to share with you the experiences of a few of my clients.
These moms were just like you. They were frustrated, embarrassed and depressed about their post baby bodies. Is this how you feel?
If you answered YES to even just ONE of these questions, please know that it’s not your fault.
I know there is so much conflicting information out there about how to lose baby weight it’s really difficult to know where to start. That is the magic of 6 Week Pregnancy Weight Loss Program. I tell you EXACTLY what to do. I know you don’t have time for guesswork. I know you just need someone to tell you what to do – a paint by numbers postpartum weight loss program, if you will.
I break everything down into simple, easy to follow steps, so all you do is eat (yes, eat, all the time!) get in a few video workouts a week (only… Read more…
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