A Guide On How To Get Thinner Thighs


Summary

If the goal is to get thinner thighs, dieting doesn’t figure too strongly into the plan. The fact is that exercise is the only way to burn the fat in the upper legs and reveal the lean muscles. Unfortunately, it is possible to choose the wrong type of exercise and cause the thigh muscles to become larger and bulkier. There must be a balance between repetitions of a movement and resistance to that movement.


If the goal is to get thinner thighs, dieting doesn’t figure too strongly into the plan. The fact is that exercise is the only way to burn the fat in the upper legs and reveal the lean muscles. Unfortunately, it is possible to choose the wrong type of exercise and cause the thigh muscles to become larger and bulkier. There must be a balance between repetitions of a movement and resistance to that movement.

Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.

Walking is the first choice for exercise that is designed to help one obtain thinner thighs. It is a natural movement that sequentially targets all of the muscle groups making up the leg and thigh. It also helps to strengthen the core of the body in the abs and lower back. Because resistance is low, the muscles are able to work fast without having to become stronger by adding bulk.

Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.

The difference can be seen easily by looking at a distance or marathon runner side by side with a sprinter. The sprinter will have heavily muscled legs while the marathoner will have long, lean lines.

Dance provides many moves that can be used to fashion an excellent thigh workout. Several moves, especially those used in ballet and other traditional dance types, target very specific muscles within the leg. The movements are designed to promote trim thigh muscles as opposed to short bulky ones. One can meet with a dance instructor to learn the movements and how they should be performed to maximize results.

No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.

Diet plays a role in overall health and ability to burn fat. However, in the seeking of a way to get thinner thighs, dieting doesn’t play near as large a role as choosing the correct type of workout. One has to work to burn away the fat while avoiding the types of exercise that increase the bulk of muscle fibers to achieve the best results.

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