A Large Belly Might Be Caused By Sleep Issues


Summary

A healthy weight loss diet will consider many factors in addition to the foods that you consume. For example, you want to be sure to get enough sleep in order to prevent weight gain. the typical six hours of sleep per night will actually cause your metabolism to decrease, and it will increase food cravings according to recent studies. If you get even less sleep, say four hours per night, you will increase your chance of obesity to 70%.


A healthy weight loss diet will consider many factors in addition to the foods that you consume. For example, you want to be sure to get enough sleep in order to prevent weight gain. the typical six hours of sleep per night will actually cause your metabolism to decrease, and it will increase food cravings according to recent studies. If you get even less sleep, say four hours per night, you will increase your chance of obesity to 70%.

What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.

Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:

– Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns

*Make sure it’s cool, comfortable and as dark as possible

– Skip the late evening snacks, in fact it’s best to stop eating at least three hours before bed time

– Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead

x Try a hot shower or bath before night time

– Hypnotic or relaxation CD’s will help you get into a relaxed state

Be sure that you don’t have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.

For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.