"Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow."
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. $39.95 One time low payment Document is in PDF format. (PDF Viewer)
Hormones are chemical messengers that affects cells in different systems all over the body. They are responsible for fat storage and fat usage. Hormonal imbalances will make you store fat in certain areas, like belly, butt, and thighs.
As we age, especially in our 30’s and beyond, our hormones naturally decrease. However, this is AMPLIFIED by our poor choices in diet and exercise. Studies show that following a hormone-enhancing diet and a hormone specific exercise plan will reverse this process. Hormonal balance reduces problems ranging from obesity and diabetes to brain fog and fatigue.
There is an overwhelming number of people with hormonal imbalances, and luckily there is an answer… Abs After 30! Regain your hormonal balance, your health and your fitness now! Say goodbye to that extra fat!
Dr. Kristin is passionate about the health and fitness of herself, her patients, and YOU! Abs After 30 is the way she lives her life.