Have you been tempted to try a colon cleanse, but are afraid you’ll end up indisposed for a day or two? Not all colon cleanses are the same, and many people find them to be very helpful and refreshing. But how do you choose which colon cleanse to try? Colon cleanses will give you a jumpstart on any detox and health plan; the colon cleanse will help you eliminate excess waist, which will reduce abdominal bloating and swelling and will leave you feeling great. Because most Americans eat so poorly, their elimination process becomes sluggish and backed up, resulting in abdominal extension, discomfort, and a general sense of unhealthfulness. Once you’ve used a colon cleanse, you can adopt healthier lifestyle and dietary habits that will promote regularity, resulting in a healthier you.You can choose from three different types of colon cleanses. You can try any or all of these to find out what works best for you. High colonics are physically induced colon cleanses involving high pressure water; this can be intimidating for someone new to colon cleanses. However, high colonics are conducted by professionals, so you can relax, knowing the process will be over quickly and safely. A natural colon cleanse consists of a dietary shift such that you consume foods and liquids that will encourage bowel movements. Look online for dietary colon cleanse recipes; you’ll find more than prunes and prune juice, although these classics are indeed very effective. Over-the-counter colon cleanse products vary in price, reliability, and quality. You’ll find a variety of colon cleanse products, including teas, powders, capsules, and drinks. For your first colon cleanse, you’ll want to take it easy. Plan your colon cleanse such that you’ll have time to use the bathroom, and make sure you use the lowest dosage of the prescribed plan, slowly increasing how much you use until you get the intended effect. Be careful not to put yourself in a situation where you’re stuck in the restroom all day; you can always use more next time. @@AMAZONWIDGET;colon cleanse;3760931@@.