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Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica

Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica

Tony is the creator behind P90X® – the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the …

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Fitness & Health Motivation, Life Hacks + DIY Inspiration Board

Fitness & Health Motivation, Life Hacks + DIY Inspiration Board

Fitness & Health Motivation, Life Hacks + DIY Inspiration Board! Today I share some health & fitness motivation & a DIY inspo board! Thumbs up for fitness …

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Mama June Makes Her Final Weight Loss Reveal – Refinery29

Mama June Makes Her Final Weight Loss Reveal - Refinery29 Mama June Makes Her Final Weight Loss Reveal – Refinery29

Sat, 01 Apr 2017 16:25:47 GMT

The reality star whose real name is June Shannon has been undergoing a somewhat concerning but inarguably transformative weight loss on WE’s seven-episode reality show, Mama June: From Not To Hot and the time has come for her big reveal. We’ve …

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Weight Loss

When purchasing any weight loss product, it is important to do your research. Several people are exchanging their opinions about Calotren on

For an additional source, check out Calotren on the very popular


Calotren™ is a protein supplement designed to eliminate the need for stimulants by focusing on nutrition. Protein is a necessary nutrient for a normal functioning body. High protein diets are often linked to weight loss because of its ability to burn quickly as energy as opposed to being stored as fat. Calotren™ claims to be an all natural weight loss supplement that doesn’t contain stimulants, appetite suppressants, and causes no adverse effects. The makers of this product claim that it allegedly sustains muscle mass, supports joint strength, provides energy, and facilitates weight loss. Interestingly, according to the makers of Calotren™,  most people who experience energy from this product are underweight or active. 

Ingredients at a Glance

According to the manufacturer of Calotren™ the main ingredient is their protein formula, otherwise known as Collagen, Oxygenated Water, Aloe Vera, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben.

Ingredients in Focus

Collagen is a protein that has actually often been linked to cosmetic benefits. Recently, the diet industry has actually argued that it has actually powerful weight loss potential, though this is not a proven fact. In addition, it may preserve lean muscle mass and provide energy. More successful and better known protein supplementing, however, has actually been linked to the use of other types of protein. Soy protein has actually been linked to weight loss. Whey protein has actually been linked to muscle development and weight loss. Aloe Vera has actually been linked to good skin health. While this is not a skin treatment formula the idea is that smooth and toned skin should accompany weight loss. The other ingredients—Glycerin, Oxygenated Water, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben—are for flavoring, texture, and taste.


• There are no stimulants in Calotren™.


• Collagen is unproven as a weight loss supplement.
• This product must be taken on an empty stomach; no food must be consumed within three hours of taking this product.
• Calotren™ costs about $75 per 30 day supply.

Final Thoughts

The makers of Calotren™ have tried to create an effective weight loss supplement without stimulants. Several triumph stories from individuals using their product have been provided. They also indicate that their product is not intended to replace diet and exercise, but exercise and diet will enhance the effectiveness of the product. However, there is still no clinical evidence that Collagen is an effective weight loss supplement. Collagen use has actually proved successful in other areas such as beauty and cosmetics, but as far as weight loss, the necessary properties to facilitate weight loss are just not there.  Look instead for a supplement that uses ingredients to burn fat and control the ...Read More

Weight Loss Smoothie Recipes

Are you getting bored along with the same old diet menu? Have actually you hit a plateau, and need something fun to keep you motivated? Do you miss out on delicious, sweet treats because you’re dieting? Then get ready for some delicious, nutritious weight loss shake recipes that will help you reach your goal, all without boring you to tears.

Studies Have actually shown that replacing a meal along with a healthy weight loss smoothie – especially if that meal is breakfast – will boost your metabolism and fill you up without all the calories from a meal.

But there are some important elements to a true weight loss shake that differ them from, say, a milkshake at your favorite burger joint.

• For instance, using skim milk or soy milk will greatly reduce the calorie and fat content. For an even better alternative, try using skim milk powder along with the rest being water. You get all of the creaminess along with none of the calories.

• Unless you are on a monitored weight loss plan that involves substantial amounts of weight training, it’s not recommended to add protein powder to your shake or smoothie. You’re going to get enough of your protein form your meals for the day.

• However, additions such as flax seed oil – which gives you a nice dose of Omega 3 acids as well as other benefits – won’t adjustment the taste of your shake at all, Yet will make it healthier. Wheat germ or wheat germ oil is another good one, as it lowers cholesterol and helps overall stamina.

So, are you ready for some delicious weight loss shake recipes?


Your basic mixture for any smoothie is going to be water. You can use crushed ice for a more dense or frozen concoction.

Use half water and half skim milk or soy milk. Or, use all water and a tablespoon of skim milk powder. Or, you can add yogurt instead for a super-creamy consistency.

Add any other powders or oils that are recommended for your weight loss plan.

Cut up the fruit you want to add into roughly even sizes, so your blender can mix it evenly and it won’t be too lumpy. Again, for a frozen shake texture, you can freeze your cut-up fruit chunks and add them whenever you’re ready.

Weight loss shake recipe ideas:

• Bananas give you potassium and make any shake extra smooth.

• Blueberries are powerful antioxidants, and give your shake a refreshing bite!

• Add coconut and pineapple for a pina colada that will help you lose weight!

• If you’re missing your calorie-laden frappucinos, add a tablespoon of instant coffee before blending.

• Add two teaspoons of honey for a sweeter treat!

• Chocolate addict? Add some carob powder for the taste that won’t go to your hips.

• A half a teaspoon of vanilla can give you a dessert shake without having to splurge on cake or sweets.

• If you’re looking ...Read More

Weight Loss Shakes

Meal replacement shakes or diet shakes for weight loss have actually become quite popular in the past few years because of the known benefits. Depending on the brand you choose, you can lose anywhere between 10 and 50 pounds in just 1 to 3 months. Shakeology is one of the most popular brands today, promising great results in just a few weeks, plus the opportunity to continue earning online. Here are some more tips and guidelines.

About the Program

To lose weight, you just need to replace one meal each day along with Shakeology and follow a very disciplined diet and exercise regimen. You can expect to reduce the pounds, get rid of extra inches off your waist and lower the levels of cholesterol in your body. Participants in a study who mixed the Eating Plan, Shake and Workout for 90 days lost about 10 pounds of fat and 2 inches off their waist. Other reported benefits from the diet included boosted energy levels, enhanced digestion and lowered total cholesterol by about 30%. LDL or bad cholesterol is additionally shown to go down by around 38%.

What’s in the Shake?

There are over 70 very high quality ingredients in Shakeology, which cannot easily be replicated by other brands and companies. You can expect several essential nutrients which help a lot if you’re not eating enough vegetables and fruits. These are proven scientifically to give several health benefits over the years. These ingredients were sourced from different parts of the world and selected for their bioavailability and potency.

Things to Get

The ingredients in Shakeology include protein and essential amino acids to support the development of lean and long muscles. These additionally help you eliminate food cravings. The prebiotics and digestive enzymes help in regularity, digestion and nutrient absorption. Phytonutrients and antioxidants help counter the damage caused by free radicals that eventually lead to different degenerative diseases. The shake is additionally power-packed along with minerals an vitamins that will aid your body in performing different tasks and activities.

More on Protein and Amino Acids

Shakeology additionally has actually whey protein isolate, which is very easy to absorb inside the body to build and maintain lean muscle mass. This additionally ensures that your blood is sugar steady, thereby reducing hunger pangs and sugar cravings. You will additionally get essential amino acids that are normally found in protein to aid the body in repairing muscle and healing wounds. This additionally supports the brain to encourage focus and mental alertness. By giving you enough concentration and getting rid of junk food cravings, you can keep your diet clean and expect quick results and ultimately fat loss through Shakeology.

More Effects

Shakeology aids in digestion and boosts the immune system so you can stay healthy and free of diseases for long. You additionally boost the absorption of nutrients in your body and everything will give you regularity, which will make it easy to stick to your obligations and diet routines. You should combine ...Read More