"I recommend these exercises to all who want to improve their balance. Simply put, they allow me to do so much more, and I feel better." -Joe M., 73
"Hi Mike. I just wanted to let you know that we really enjoyed reading The Balance Manual. It’s fantastic and I am looking forward to diving more into it. Thanks for creating such a beneficial resource. I will definitely be recommending this book." -Sandra Sieber, Senior Fitness Trainer
"The exercises have helped me with both balance and strength. I use them every week, and afterwards I always feel refreshed and stronger."
"Mike, I am 86 years old and have had to give up golf this year because of my physical weakness and lack of good balance. I really had trouble hitting out of a sand trap! I searched the internet in vain until I found an article explaining your Manual, and I decided to look into what you had to offer. I have started reading and using your Balance Manual and it is exactly what I need to help maintain and improve my balance. Your manual is truly a gift to us older folks who need to keep going." -Ken Elson, Grand Island, Nebraska
"Mike, thanks for developing this program. I am usually skeptical about ordering fitness stuff online, but I downloaded the book and was pleasantly surprised at how good and thorough it was. Looking forward to using your ideas and exercises in a new balance class I’m teaching. You are right, as we age, balance is absolutely essential for our well-being."
You can work with me on a one-on-one basis if you live in suburban Chicago. It usually takes about three hours total for me to teach someone my system of exercises. I charge $80 per hour, so that would be $240 total for the three sessions.
You can also learn the exercises in a group setting by taking my Better Balance for Seniors Class. The class consists of 8 half-hour sessions, and the charge is $65.
The Balance Manual shows you how to safely do the exercises in the comfort of your home with no equipment in just ten minutes a day. You can download The Balance Manual Ebook (a PDF file) instantly, save it to your computer to read whenever you want, and print selected pages or the whole thing. Click here…