Best Weight Loss Article



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Best Weight Loss Article

 

Here’s the best weight loss article on losing weight fast and easy without any nonsense about jogging, starving, or drinking 8 glasses of water. With this quick guide, you should be able to lose 5-10 pounds within 2 weeks.

Here are 3 exercises for quick weight loss…

1. Jumping on a mini-trampoline

A mini-trampoline costs about $25, but it’s great for doing 2 minute mini-workouts during tv commercials. This is an efficient use of time for exercising. You can save the drive time to and from the gym. Also, you can watch tv and just use the wasted time during commercials to exercise.

On top of that, these 2 minute mini-workouts speed up the metabolism more than 1 long workout. Each 1 hour tv show has about 22 minutes of commercials… so there’s your 22 minutes for cardio.

2. Hindu Squats

These create such a huge oxygen deficit within your body that your body is forced to burn bodyfat for instant energy. It’s a survival mechanism.

What you do is squat up and down (with no weights) as fast as possible while swiping or touching your finger tips to the ground each repetition. Do 100 repetitions in less than 5 minutes. Once you can do that, increase to 200 repetitions in 10 minutes. Get ready to sweat!

Use short rests if you must, just be sure to do all 100 repetitions in 1 session.

3. Hula Hoop

Who would’ve guessed that a cheap $3 hula hoop would be great for weight loss, but it is. It’s one of the best exercises to tone and sculp your waist and hips area. Great if you want a body like a belly dancer.

In this article, you learned about 3 of the best exercises for rapid weight loss… so try them out and prove them to yourself.

By: Jennifer Jolan

Article Directory: http://www.articledashboard.com

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Belly Fat Combat Member: Laura Dens Weight Loss Before And After
Belly Fat Combat: www.bellyfatcombat.com Laura Dens, member progress video. To learn more about Belly Fat Combat, visit: www.bellyfatcombat.com How Long Should the Journey to Get Rid of Your Belly Fat Last? Have you ever asked yourself how long it would take to turn yourself from a chubby couch potato into a magazine cover model? If you haven´t, you probably should… because you might be overestimating how long it takes, or underestimating the necessary time and pushing your weight loss transformation too hard! So, what´s the simple answer for the average belly weight loss ordeal? If you start by assuming that you´re very out of shape, and want to get in perfect shape, then your belly weight loss journey should only take you about four months. These four months include all parts of your body, but especially that stubborn belly where most people store the majority of their fat. A simple rule of thumb is that you shouldn´t try to lose more than a couple pounds per week, on average – losing much more than this will switch your body into that dreaded ´I´m starving!´ fat-retaining mode. The best weight loss methods take this into account and create a lifestyle you can be comfortable with, instead of trying to strip you of your fat all at once. So, dieting, exercise, or both? The truth is that all three are viable options for anyone who wants to turn into their own before and after success story. If you´re comfortable with aerobics, swimming, or other stamina-based exercises

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