Breaking Down Health Myths



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Most people want to be healthy, but what they often don’t realize is that there are quite a few “health myths” they may be holding onto – things that they believe will keep them healthy, when in fact these things may have no positive effect whatsoever on health, and may even have a negative effect; if you are looking to make sure you are staying as healthy as possible, it will be important that you make sure you are aware of (and are avoiding!) the health myths that plague so many others.

One of the greatest health myths is the idea that you should be sure to get a minimum of six servings of grains per day in order to remain healthy; while there are certainly health benefits to eating grains, there are also detriments to consuming grains – especially in such large quantities as some people do – and if you are wanting to remain healthy, you should make yourself aware of the potential health risks associated with processed grains (and with other processed foods) so that you can avoid these risks yourself.

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Many people also think that fats are bad for them, but actually, there are certain fats that are not only “not bad” for you, but that are good for you, as they help your body burn the fat it is holding onto; if you have a few pounds that you want to shed, one of the best things you can do is make sure you understand the difference between good fats and bad fats so that you can put the right things into your body.

And perhaps the biggest health myth of all is the idea that it is important for you to work out all the time – or that working out all the time is beneficial for your body; when you work out too much, you will be putting undue stress on your body, which will lower your immune system and open you up to fatigue and disease. Instead of working out for a couple hours each day – running several miles, or packing in significant time in the gym – pace yourself in your workouts, giving your body a nice, steady diet of easy workouts, and watch as your health improves!

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