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If you’ve tried to lose weight in the past but were unsuccessful, or if you’ve lost weight only to gain it back (and sometimes more), then you already know that diets don’t work for you…
On a lot of diets, you’re not eating the way you’ll eat for the rest of your life. You consume foods you might not like a great deal and don’t find comforting.
If you’re determined enough, you stick with it till you reach your goal. But you know this is "just for the diet" instead of finding healthier foods you like in amounts that don’t induce weight gain.
We consider giving up foods that are satisfying and enjoyable. We consider sitting a party with celery sticks while other people are eating the crab puffs. We might even stop socializing as food is a big part of how we interact with acquaintances and loved ones…
We feel stripped, alienated and alone, except for others who are dieting. Finally we give up and enter back into the world of happy unrestrained eating, carrying damaging feelings toward healthier "diet foods."
Americans are fatter than ever, and they will continue getting fatter, unless they make some changes immediately!
According to the Surgeon General and the Center for Disease Control, more than half of the American adult population is overweight! Over 30% of U.S. adults are clinically obese!
You may have tried all those weight loss fads including tablets, skipping meals, starvation as well as a touted exercise gadget to lose weight… and failed.
Weight loss programs have become a vicious cycle and you are on the verge of going for invasive surgical procedures such as liposuction and gastric bypass surgeries.
Every failed attempt at weight loss leaves you feeling anger, hopelessness and a host of other undesirable feelings, and makes it more difficult for you to lose weight in the future.
A lot of people seem to think that the best way to lose fat quickly is by cutting the overall amount of calories that they eat.
One pound of fat is roughly 3,500 calories. If you are going to lose a pound of fat, then you need to be 3,500 calories in the hole. 2 pounds? 7,000 calories. Simple mathematics, right? Well, not exactly. Read more…
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