In order to lose weight effectively, dieters are advised to combine their eating regime with an exercise regime which will allow them to burn any excess calories, thus making their attempts more efficient. Exercise is an acquired taste, however, and not everyone finds it to their liking. This makes an exercise regime arguably more of a hassle for the dieter than cutting the calories. It is often advised by doctors and other experts that you find a way of burning calories that does not diverge too far from what you are comfortable doing. If you hate to run, then it is hard to stick to a plan that features a great deal of running.
Most people who feel the need to exercise find that their best option is to join a gym. Within a gym there are countless methods of exercise, each with a machine to make them more effective. Exercise bikes, skiing or rowing machines and other such machinery allow you to get cardiovascular exercise in a way which impacts on the amount of calories you burn. However, many people are not big fans of the gym – this is partially due to the fact that people who visit the gym frequently tend to have almost perfect bodies, and for the beginner this can be daunting.
In such cases, pursuits such as jogging or taking up a sport can be more productive. They have a higher “fun” factor than regimented exercise, and can get you used to exercising for results. This is also a way of getting over the shyness that puts people off gyms.
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