MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤

As always, thank you so much for the endless support. You guys are incredible.

Special thanks to these two gems for providing the royalty-free music in this video.

Ross Bugden
“Apocalypse”

Ender Guney
“Epic Cinematic Music”

INSTAGRAM: @jordanshrinks
CONTACT: jordanshrinks@gmail.com

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World’s Hardest Exercises

Whether you are a coach, trainer or drill instructor looking for ways to challenge your people or just someone who loves to work hard, World’s Hardest Exercises is a must-read. This one-of-a-kind book details the most challenging exercises and workouts on the planet that are guaranteed to bring a whole new level of intensity to your training.

My name is Jim Kielbaso, and I’m glad you found this web site because I think it’s going to change the way you train. But, first I want to tell you a little about myself so you know where this stuff is coming from. I’m not some internet marketing writer who sits in an office coming up with programs to sell. I am the director of a very successful, multi-site sports training business in Michigan. I’m a former college strength & conditioning coach, hold a MS in Kinesiology, hold certifications from the National Strength & Conditioning Association and the National Academy of Sports Medicine and I’m the author of two books – Speed & Agility Revolution and Weight Loss in Reality. I’ve also produced four training DVD’s and I speak at conferences and clinics all over the country. I work with a wide range of clients – from professional athletes to people who just like to work their asses off.
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Walk It Off Me – Walk The Fat, Lack of Energy, and Disgusting Body Off of You

Walk It Off Power Walk’s mp3 collection is a brand-new approach to fitness based on scientific research and human psychology. It goes against everything you have learned about getting fit and is, quite simply, the most effective, low-impact health and fitness makeover you’ll ever try.  Just load them into your player and you are on your way to fitness and health.

Walk it Off Power Walks are based on two university studies which saw participants lose 400% more thigh fat, 200% more belly fat and 300% more overall body fat than people walked off the same amount of calories but did not follow the protocols.
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Underground Core Training – Core Training – Core Strength

Core STRONG "13" is not just another product from an average or ‘famous’ fitness professional. Core STRONG "13" is the creation of Barry Lovelace, a sports performance specialist internationally known as ‘THE King of Core’ by fitness professionals, personal trainers, coaches and athletes of ALL levels world wide. Barry is also a member of Team Men’s Fitness, expert author, creator of several athlete training products, gym owner and has his information published in print all over the world including Men’s Health.

‘We are ALL athletes in one form or another and should most definitely include core training in our lives no matter what age,’ says Barry.
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Abs Workout for Men and Woman – Ultimate Abs Challenge

During my long career as a personal trainer and fitness model, the single question I get most from people is what did I do to get such well defined abs, and what they can do to achieve the same.

Since so many people were asking me this question, I decided to spill the beans in this short article.
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Super Hero Abs – Offer – Strength Training for Abs

We all wonder sometimes how some guys have the perfect body? How do they just appear to be super human and always seem to be in the right place at the right time to save the day like Super Hero?

Absolutely NOTHING. The only thing that stands in the way of you and your unlimited true potential (that guy) are just a few HERO secrets (which I will reveal to you shortly) and sustainable dedicated time and efforts. That’s it!
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SpecForce Abs

Whether you’re a man or a woman. If you struggle to reveal your flat and firm midsection — or even if you want a set of ripped six pack abs — I’ve got a quick story for you. And it holds the key to getting the flat and defined abs you desire…

It was a hot and humid day in June 2014. We planned and waited for hours. And finally my S.W.A.T. Team swooped in on the objective. We brought down the bad guy in seconds. There was no loss of life or even injury to the perp. And in a minute I’ll tell you why this one mission illustrates the first rule of flat abs…
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PowerToPedal.com

At just 24 years old, I was told I wouldn’t be able to walk when I was 30 if I didn’t stop impact sports immediately. As a competitive runner and active skier, this news shattered my life and sunk me into a depression. Was my destiny to sit on the couch and feel sorry for myself?

I thought that when I ran and it hurt that’s what he meant. And since I loved running and competition, I learned to tolerate a lot of pain.
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How To Jump Higher & Increase Your Vertical Jump – Power Plyos

In 1999 I developed the most powerful and effective vertical jump training program available by combining power techniques with plyometrics for my clients to train with. I called it Power Plyos – it has stacked 8-14 inches to my clients vertical jumps, increased their first step quickness, agility and increased their maximum speed while reducing injuries. In 2002 I released the program to the general public, so now you can see what it can do for yourself. Power Plyos uses the scientific phenomena of plyometrics to train your central nervous system to harness the stretch-shortening cycle and access the stored elastic energy in your muscles. This energy contributes to a huge percentage of your final vertical jump height. Only Power Plyos can teach you how to unlock this powerful, forgotten energy and add inches and inches of raw vertical jump height. And this means, more more power and of course a dramatic increase in your vertical jump! Have a look at some University study results of the Power Plyos plyometric principles:

You’ve probably tried many products on the market trying to develop a respectable vertical jump, haven’t you? Well I’ll let you in on a little secret: In my many years as a professional vertical jump trainer I’ve tested bulky shoes, ankle weights, repetitive workout regimes, etc – lets just say I tested them all! You and I both know that they waste your time, money and they don’t deliver any substantial results. Worst of all they can lead to injuries that put you on the side lines for months or even years at a time. They all failed the testing process because of one very important, yet very basic principle: Power = Force/Time. Now I don’t want to get all scientific, but If you really want to have an amazing vertical jump you need power. And the only way to get more power is to generate more force in less time.
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