I’m Obsessed With Amazon’s Insanely Comfortable Build-Your-Own Leggings

One of the best perks of working at Health is that I'm lucky enough to test a lot of activewear. As a result, I've become very, very opinionated about leggings, and prefer different brands for different activities: supersoft Manduka leggings are my go-to for flights; Onzie leggings are lightweight, making them ideal for an outdoor run; and Visakai leggings, with their built-in underwear, help me flow through my weekly vinyasa yoga class.

Recently, though, I had the opportunity to try leggings from Core 10, Amazon's newest private athletic brand. The line includes both sports bras and tights, but it was their Build Your Own Bottoms that caught my eye. The tool lets you customize your own perfect pair of leggings by selecting the length, waistband, and style of your choice. Prices range from $59 for capris to $69 for full length. I went with the high-waist leggings in the 7/8 length.

To buy: from $59; amazon.com

My order arrived a few days before I was scheduled to go on a two-week vacation, and since I'd already packed most of the leggings in my regular rotation, I decided to debut the Core 10 bottoms on the five-hour flight. Let me tell you that they were incredibly comfortable—the perfect amount of stretch, a high waistband that sat comfortably on my midsection (no annoying digging!), and a fit that hugged my curves but never felt like my circulation was cut off.

RELATED: The 7 Best Workout Leggings With Pockets

They were so comfy, in fact, that I kept wanting to re-wear them throughout my trip, even though I had my other faves stashed in my suitcase. My Core 10 leggings carried me through multiple hotel gym workouts, a three-mile hike, and two flights (don't worry—I laundered them between wears).

There is one catch, though: The Core 10 line is a Prime exclusive, meaning you must have a subscription to the service to order them. If you aren't a member already, you can sign up for a 30-day free trial here.

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10 Proven Ways to Speed Up Your Weight Loss

You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort.
As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective.

TIMESTAMPS
Eat before eating. 0:37
Spice up your food. 1:18
Eat healthy snacks. 2:44
Sleep more. 3:37
Drink a lot of tea. 4:28
Embrace the color blue. 5:15
Stop multitasking. 6:15
Laugh! 6:54
Sleep in the cold. 7:29
Turn off the lights. 8:08

SUMMARY
– Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite.
– Eating spicy food can temporarily boost your metabolism by up to 8%.
– Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand.
– Getting proper rest is really important for your body to function well.
– Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight.
– People tend to eat less when there’s a higher color contrast between their plate and the food on it.
– When you multitask, your mind bounces from one job to another but doesn’t really focus on any one of them, and that includes thoughts of food.
– Having a good laugh sesh prolongs your life and gives you a mini aerobic workout.
– People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
– Sleeping in dark places can slim the body down.

What helps you personally lose weight? Do you have any secret tips you’d like to share? Tell us in the comments below!

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Wieght Loss Pill

“What There is to Know About Diet Pills?”

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with ...Read More


10 COMMON WEIGHT LOSS MYTHS

OPEN ME UP FOR TOP SECRET IMPORTANT INFO ooOOOooOOOOOoo…





HELLO, FRIENDS. Thank you so much for watching this video!! I hope it helped shine some light on common weight loss myths. At the end of the day, weight loss is pretty straight forward. Just eat in a deficit and the weight will come off! Don’t stress too much – it will all work out if you just stay consistent.

If you are new here and want to know more about me, feel free to check out my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey.

Thank you sososo much!!!

Email: jordanshrinks@gmail.com (I DO NOT WANT TO PROMOTE YOUR WEIGHT LOSS PRODUCTS)
Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks

Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below.

Mail me!

P.O. Box 11530
Queensway High PO
Toronto, Ontario, Canada
M8Y0B4

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MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤

As always, thank you so much for the endless support. You guys are incredible.

Special thanks to these two gems for providing the royalty-free music in this video.

Ross Bugden
“Apocalypse”

Ender Guney
“Epic Cinematic Music”

INSTAGRAM: @jordanshrinks
CONTACT: jordanshrinks@gmail.com

SHARE with someone you think needs some inspiration. ✨

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MY “SECRET” TO 100 LB WEIGHT LOSS – FAQ About My Journey

Finally getting around to answer some of the most asked questions I get about my 100 lb weight loss. Please keep in mind that I am not a Doctor or a Nutritionist and am only answering these questions from my point of view and from what I experienced in my journey. These recommendations worked for me but may not work for everyone. I have never suffered from any sort of eating disorder so my perspective might be different from someone who has and I do not ever want to promote something to someone who this will affect in a negative way. Always do what is best for YOU emotionally, mentally and physically. Getting healthy should be something that is celebrated and enjoyable…if it’s not that for you, stop what you’re doing and consult a doctor about how you are feeling. It’s never okay to result to unhealthy measures or to feel you aren’t good enough in your current state.

I hope my video is helpful in answering some questions about my journey. Be easy on yourself, love yourself and do the best you can. This journey is not easy or short, but it is possible and SO rewarding if done properly!

Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc).

Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!

Instagram: @cristinadown100
Email: info@cristinadown100.com

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How to Start Your Weight Loss Journey and Stay Motivated

check out my other video on some motivation tips and tricks
https://www.youtube.com/watch?v=Ap7-LZkyVCQ

I realize the video was a ling timed ago and I look so different hahaha
Thankyou so much for watching, I hope you enjoyed.
❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️

STALK ME 🙂

Instagram: https://www.instagram.com/crystal_bre…
Twitter: https://twitter.com/ThatBreezeGirl_
SnapChat: crystalbreeze

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My CrossFit Transformation Was Much More Drastic Than I Expected–But Not for the Reason You’d Think

Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and taken up bodybuilding, for me, CrossFit wasn’t about the physical promises. I joined a CrossFit box (as the gyms are called) because I needed a job.

I moved to New York for what was, at the time, my dream job. But six months in, I called my mother sobbing. I’d just been given notice that the company would be letting me go in two weeks’ time. The eager post-grad haze had worn off, I was no longer certain I had chosen the right career field, and I was hit with a wave of loneliness.

After living in the city for half a year, I’d failed to make any friends. Late nights at the office had taken precedence over happy hours and girl-gang hangs. And because I’d often gotten off work late, instead of sampling New York's fitness class scene, I’d opted for a 24-hour big box gym. There, I’d do some bicep curls, walk on the stairmaster, and after about an hour, flex, take some mirror selfies, and leave.

RELATED: 25 Exercises You Can Do Anywhere

Now, here I was, bummed out, wishing for pals to vent to about my impending unemployment, and in serious need of pulling together work. So when I saw on Instagram that a Manhattan box, ICE NYC, was hiring a front desk social media manager, I applied.

I’d talked (or at least, thought) trash about CrossFit in the past, even though if I’m being totally honest with myself, I had no reason to. But I guess there was a part of me that was a little intrigued with the whole CrossFit phenomenon and the community it promised.

My first interview took place directly following a class. Having arrived super-early, I caught the tail end of the workout and watched as the athletes congratulated each other and brought it in for a cheer. The ethos of the group reminded me of my time playing rugby in college: The coach was treated with respect, the team was determined and focused, and the athletes followed an implicit "No One Left Behind" policy.

While the promise of barbells alone couldn’t convince me to try CrossFit, watching a class and talking with the gym’s owner about community, fitness, and joining the two could.

After my interview, the owner called to let me know that if I tried CrossFit and liked it, he’d hire me. So I signed up for a class the very next morning. I thought taking a CrossFit class would be like updating my LinkedIn, flossing my teeth, or eating greens: a necessary evil.

Turns out, CrossFit is not a thing you just walk in and out of every once in a while. If it sticks, it sticks real good.

I’ve changed plenty since I was originally hired at the box. For one, ...Read More