Chidren And Exercise
If you have actually a child of 6 to 8 years old that wants
to start exercising and lifting weights, you may
find yourself wondering what you need to do. While
some think it is perfectly fine for children to
exercise, there are others that think differently.
The long and short of it is that yes, it is
beneficial for your child to partake in exercise
or a weight training regimen despite the fact that there are a
few things that you need to keep in mind once this
starts to happen.
No matter how you look at it, children aren’t
minature adults and therefore you can’t use the
same methods along with growing children that you can use
along with adults, as children are different from adults
emotionally, anatomically, and physiologically.
All children have actually immature skeletons, as their
bones don’t mature until they get 14 – 22 years of
age. along with girls, exercise during childhood can
have actually fairly critical effects on bone health that
can last for their entire lives.
Children are often times vulnerable to growth
related overuse injuries such as Osgood schlatter
disease. Children have actually immature temperature
regulation systems due to their having a large
surface area compared to their muscle mass which
will cause them to be more susceptible to injury
when they aren’t properly warmed up.
Children don’t sweat as much as adults do, so
they will be more susceptible to heat exhaustion
as well as a heat stroke. Due to their reduced muscle
mass and immature hormone system, it makes it
harder for them to develop strength and speed.
Their breathing and heart response during
exercise are likewise different from an adults, which
will affect their capacity for exercise.
On the other hand, young boys and girls can
drastically improve their strength along with weight
training despite the fact that opposed to adults, neurological
factors instead of muscle growth factors are mostly
When you consider programs for children, first and
foremost you need to obtain a medical clearance.
The first approach to designing a program is to
establish a repetition range of 8 – 12 and keep
the work load appropriate for the range.
You need to ensure that workouts are spread out
enough to have actually at least 1 – 2 full days of rest
between workouts. The main focus when working out
need to be on the form of every exercise performed,
and not on the amount of weight being lifted.
Before weight training, warm up and stretching
need to be done. Start your children off along with light
loads and then make adjustments accordingly. No
more than 3 non consecutive exercise sessions
need to be done in a week. You need to likewise see to
it that they drink plenty of water before, during,
and after exercise. Getting enough water is very
important along with exercise, as it is often times very
easy to get dehydrated – especially along with children.
(word count 465)