This program was created for mature adults, but can be used by anyone who is looking to start working out.
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The RTS 28 DVD provides a workout that is moderate enough for beginners, yet strenuous enough for the experienced (exercise varitions are provided for those looking for a more advanced workout). All exercises were designed for those who either don’t have the time or the desire to make it to the gym. Weights can be used, but the exercises in this video focus on using your bodyweight as the primary form of resistance.