The individuals whose weight will fall the most significantly on the sc
The individuals whose weight will fall the most significantly on the scale are those individuals that are obese. Generally as body fat percentages go for males, 10% and under indicates very lean, 11-15% indicates a lean individual, 16-20% is average, and 20% and higher is considered obese. For women, the following percentages are used: 20% and under indicates a very lean individual, 21%-25% indicates a lean individual, 26%-34% is average, and 34% and greater is considered obese.
A qualified personal trainer can check your body fat percentage with a skin caliper and will be able to calculate your fat mass. A realistic goal for most people is to loose 3% body fat in 4-6 weeks. This is done without starving the body, and being on a rigorous exercise program.
So get your body fat percentage and lose weight by the test, not the scale!
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