Diet and Fitness – Fitness Plans – Fitness Workouts – How To Lose Weight – Abs Workout and Healthy Nutritious Diet Plans – Impact Fitness Inc.


Reveal your Inner Beauty as quickly as possible. Get all the knowledge on the most effective fitness plans that show you how to lose weight with a healthy nutritious diet plan.

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Diet and Fitness - Fitness Plans - Fitness Workouts - How To Lose Weight - Abs Workout and Healthy Nutritious Diet Plans - Impact Fitness Inc.Click Image To Visit SiteLet’s be honest, we don’t have much time in the day to devote to ourselves. Whether it’s working full-time, getting home to make dinner, going out with friends or looking after a family, our days are crammed with doing everything BUT working out.

IMPACT FITNESS realizes that you don’t have a lot of time to devote to fitness! We understand that you are a busy person – work, children, socializing and family obligations give you a constant reason why you can’t fit in a workout! On top of that – you would rather sleep that extra hour instead of getting to the gym.

HOWEVER, we understand you want to look fabulous as well. How would it feel to fit into pants you haven’t worn in 5 years? To buy a dress 3 sizes smaller than you are now? To look as good as you did in high school?

Most recently I hosted the television series “Run Run Revolution” on CBC, a series where I prepare a group of inactive 12 and 13 year-olds for a 5K race in the Boston Marathon through instruction, motivation and education about exercise and nutrition.

In addition to running this youth fitness program I manage a full roster of personal training clients.

Throughout my 20-plus year career as a professional fitness coach I have worked with many people from all walks of life and have been able to help them all improve.

I have worked with C-level executives, stay-at-home moms, professional, national, and varsity athletes in hockey, beach volleyball and football and every day, average kids.

I am also W Network’s online fitness expert and I have been featured on other various television shows such as W Network’s “The Right Fit” as well as TSN’s “3 Guys and a Goal.”

As a former college football player myself I have juggled a high-level sports commitment while earning a bachelor degree in physical education and health and a bachelor of education degree, both from the University of Toronto.  I currently teach 1st and 4th-year University students on the fundamentals of fitness.

Now as a professional trainer and a married father of two I know how demanding and busy life can be and how CHALLENGING it is to fit fitness into our busy lifestyles. That’s why I developed the 60 Day Body Transformation Challenge.

My life’s work and my passion is to give the gift of fitness to men, women… Read more…

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