‘Tight Buns’, is a resource for Brides to Be and Brides Maids to get in shape, lose weight and look their best for the big day. ‘Tight Buns’ is a healthy & quick alternative to crash diets and unhealthy starving that Brides to Be and Brides Maids practice.
flowologee, the art of enhancing the human body, has at it’s heart the basic structure of an exercise regimen called Periheral Heart Action which was created by Dr. Arthur Steinhaus (1897–1970). This system, Peripheral Heart Action, was the precursor of circuit training we are familiar with today. What I have done is made it better by adding the latest in scientific proof & real world experience… (a busy person’s/parent’s 2013 lifestyle). The result is the creation of a complete, time focused program with a very easy meal plan that, although many say and will say it is unorthodox, should, if done properly and as directed in the book, result in very fast results… 30 days or less without harming one’s body in the process.
I wrote my book, ‘Tight Buns’, as a resource for Brides to Be and Brides Maids to get in shape, lose weight and look their best for the big day. ‘Tight Buns’ is a healthy & quick alternative to crash diets and unhealthy starving that Brides to Be and Brides Maids practice. You may be asking – there are so many other exercise programs out there, what makes mine so different? The answer is pretty easy. Long story short… I witnessed my friend’s fiancee struggling with getting in better shape for their wedding. That encouraged me to help people. More importantly, I knew I could give women an easy & effective exercise program that can help them get fit quickly without hurting themselves and while they are busy preparing for their wedding day. Many programs just want their money while not delivering on their promise. So I decided to develop ‘Tight Buns’ & Fat Loss in 30 days or less with flowologee. It gives Brides to Be & Brides Maids an easy, safe and defined program to help them lose fat and tone up whether they think they can or not using easy to learn exercise & eating techniques. One of my clients, Regina R., lost 4 dress sizes in 4 weeks on an earlier version of flowologee. She said that after about 17 days her family pulled her aside and asked her what she was doing because they noticed a significant change in her figure! The results showed up that quickly! I improved on the earlier version and created ‘Tight Buns’. You should notice quick results in your body tone and fat loss.You should notice an immediate increase in energy. Your ‘Buns’ should be tighter…