Fat Loss Accelerators – Break Any Stubborn Plateau


Short on time today?Join the club ;)But that’s no excuse to skip your workout…You can try this quick bodyweight workout right now, even if you’re in a rush. All you need is your sexy self…I’ve been experimenting and adding/subtracting different moves to my warm ups…. however a couple are alway …

How can you break a stubborn weight loss plateau without spending more time training or any fancy equipment?Here are 3 simple tricks to help you break a weight loss plateau….This tip has two parts – so I guess I’m cheating already…Incomplete recovery is one of main principles of metabolic …

Categories: Bodyweight Exercises, Bodyweight Workouts, Muscle Building, Strength Workouts

Pick up any muscle-building magazine, and you’ll see advice saying you should train to failure for faster results.Training to failure simply means lifting the weight for as many reps as physically possible. Just keep going until your muscles give out.But here’s the deal…That’s just another myt …

If you’re looking to tone and tighten your backside……then today I’ve got 7 easy exercises to help get that shapely, sculpted look.You see, not everyone was genetically blessed with a round, shapely backside like Jessica Biel… but that doesn’t mean you can’t get the same sexy shape!But …

To kickstart your weekend, I have a little taste of a zero equipment workout from my Bodyweight Cardio 500 program…It will only take you 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball. That …

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day’s training. I am an overweigh …

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