Finding A Menopause Treatment That Is Effective


Summary

Menopause is the end of fertility for women. The most important menopause symptoms are: hot flashes, depression, anxiety, fatigue, insomnia, bone loss, joint pain, dry skin, hair loss. This change of life gives women three choice in order to live a normal life. First choice is to accept menopause gracefully and patiently and do nothing. Not many women are fond of this choice. Second choice is to go to doctor and get medication. Third choice is to follow a natural menopause treatment with herbal remedies and alternative medicine.


Menopause is the end of fertility for women. The most important menopause symptoms are: hot flashes, depression, anxiety, fatigue, insomnia, bone loss, joint pain, dry skin, hair loss. This change of life gives women three choice in order to live a normal life. First choice is to accept menopause gracefully and patiently and do nothing. Not many women are fond of this choice. Second choice is to go to doctor and get medication. Third choice is to follow a natural menopause treatment with herbal remedies and alternative medicine.

When a menopausal women goes to her doctor and complains about her symptoms she will be prescribed either Hormone Replacement Therapy or Estrogen Replacement Therapy. These treatment programs will help balance the hormone levels in a woman’s body and decrease the severity of her menopausal symptoms. While these treatments usually work, they are not without some risk. The problem is that there have been really severe side effects that have been linked directly to Hormone Replacement Therapy and Estrogen Replacement Therapy. The most common side effects are blood clots, gall bladder disease, increasing blood pressure, strokes and breast cancer. The severity of the side effects is enough to make women change their minds and take a serious look at natural remedies.

Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.

Using Herbal remedies improves the overall well being and the quality of life. Mother Nature provides so many wonderful herbs that a conscious woman can take to balance her estrogen levels. Eating a balanced diet, avoiding foods that trigger menopause symptoms like hot flashes, staying hydrated by drinking at least 8 glasses of water a day, exercising, sleeping in a well ventilated room, wearing layered clothes, will make her menopause easy as a breeze.

Another symptom that can not be forgotten is bone loss. Bones weaken as we age, and by taking calcium supplements and eating foods rich in calcium we help bones stay strong. Every woman is different, so every woman will experience menopause differently. Some women will experience severe symptoms, some will get just a few. Even if you don’t get any symptoms, menopause will still affect your life.

Besides menopause subject, the author is involved in several health awareness projects, including unplanned pregnancy.