Has Your Workout Lost Its New Car Smell?


Summary

A year has come and gone and you have achieved your goal. You made plans to have a healthier future and you have kept to them. Whether you decided to eat out less or cut out the sodas and only drink water, you have denied your cravings and now you are wondering what you are torturing yourself for. If this sounds familiar then you need to focus yourself because you are going to discover three secrets that will rejuvenate your workout routine.


A year has come and gone and you have achieved your goal. You made plans to have a healthier future and you have kept to them. Whether you decided to eat out less or cut out the sodas and only drink water, you have denied your cravings and now you are wondering what you are torturing yourself for. If this sounds familiar then you need to focus yourself because you are going to discover three secrets that will rejuvenate your workout routine.

It Happens So Expect It

The first step toward jump-starting a worn out routine is to be honest with you. The truth is that there is not something wrong with you. In fact, the fact that your current workout is boring you proves that you are desirous of new and developing challenges. The feeling of boredom is completely normal but your response to that feeling will determine your success in breathing life back into an old routine.

Turn That Frown Upside Down

An upside down frown is a smile and in a way the same is true of your workout routine. If you are accustomed to starting your day with some cardio training, followed by some weights in the afternoon and Pilates before bed you can switch these around and spice up your routine. Over time the body gets used to the same routine and simply switching the order around will feel like you have begun a whole new routine.

Keep Moving Forward

One of the biggest myths when it comes to fitness is that quitters do not win and winners never quit. For instance, it is definitely in your best interests to quit with weight training if your body is telling you to do so. Accidents will happen if you do not know when to quit. If you want to know whether you should scrap your current routine then take a look at the following reasons why that might be the right thing to do.

1. When you are no longer seeing results 2. When what you are doing injures you repeatedly 3. When advised by a doctor to do so

It is perfectly alright if you decide you want to try something new. Sometimes a completely new routine is not advisable and sometimes it is actually the right thing to do. By observing yourself and the routine you are using you will be able to decide to reap the rewards you are after by moving past the boredom.

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