HIIT interval training kettlebell workout routines


Summary

Kettlebells are a great form of exercise that can give you a full body workout in minimum time without a reduction in overall fitness results. Also when you consider that a 20 minute kettlebell workout routine can leave the most seasoned of athletes gasping for air after a session you really have to stand up and take notice.


Kettlebells are a great form of exercise that can give you a full body workout in minimum time without a reduction in overall fitness results. Also when you consider that a 20 minute kettlebell workout routine can leave the most seasoned of athletes gasping for air after a session you really have to stand up and take notice.

Kettlebell training is relatively new in the West although catching on fast. This unique form of training has a very natural and almost raw feeling to it. It’s not like anything else in anyway whatsoever. It burns more calories quicker than any other workout and that’s a scientific fact.

But kettle bell training routines are certainly not an easy quick fix to a healthy slim body. Kettlebell work outs should never be easy to compleate and if they are you need a heavier weight and or faster movements. So dont think doing kettlebells means you’ll always be laughing all the way to the nearest KFC. Kettlebell exercise routines are generally TOUGH and make no mistake. Carried out effectively and correctly you should think you’ve just had a sparring session with Mohammed Ali once you’re finished.

You need to tune in to the body though as to avoiding injuries doing any sort of physical exercise. nevertheless hoping a kettlebell workout that uses a very light weight is very futile I discover a lot of men and women inside the gym making use of kettlebells which are simply pointless with regard to doing exercises properly and effectively! Actually where have these ridiculously small size kettlebells come from? And whats the reason they are even available? I discover females swinging 2kg kettlebells??? Ridiculous making use of such a small kettle bell won’t help anyone, and also you are at more risk of injury trying to do the exercises with the wrong size kettlebell. Don’t bother trying to make it to easy because you are just cheating yourself.

The best way to build your current energy and staying power to improve your current kettlebell workouts is to complete quick 10 minute workouts more or less every single day and only take 1 day off as a complete rest day or at least a full day of relaxation. This method of doing exercises is referred to as HIIT as well as High intensity interval training is great for cardio and fat loss, and also because it’s just 10 minutes , psychologically most people are more likely to keep up with the training course and keep going because you can say to yourself “it’s just 10 minutes long” so I’ll take action and do it.

Do this HIIT High intensity interval training session exercise routine.

Swing all out for 30 seconds then do round the body pass for 30 seconds[ alternating direction] x 20 So in total you do 10 minutes of swings and 10 minutes of round the body pass. 10 minutes of this done all out and you’ll feel like you’ve just finished a 2 mile sprint, seriously…

Also you can change the round the body pass to any other exercise you like; try swings and squats, or swings and halo’s. Another idea is to try Swings and body weight exercises. So for example Swings and press ups or swings and burpees or how about swings and a combination of all the different bodyweight exercises you know how to do? You can make up so many variations because kettlebell workouts are so versatile.

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