Female Lower Body Strength Training Program written by National Champion Bodybuilder with over 25 years experience in the Fitness Industry. Discover the secret to shaping a tight and trim lower body. Easy to follow program to tone and firm the legs and glutes
Would you like to know more about the simple exercises I learned over the past 25 years that helped to substantially improve the shape of my butt, leg, hip and thigh area? These are exercises that helped me to go on and win a national physique contest! If you are unhappy with areas of your lower body and would like to use these same techniques, then please keep reading.
I created this workout guide in order to make my knowledge and expertise available to people around the world. And, one by one, as each of you purchase this simple and effective workout routine and follow it consistently; you will help me accomplish my mission, as you experience the fantastic results that you are capable of.
If you are like most women, you have some issues with your lower body that is driving you crazy. You are not happy with what you see in the mirror and it affects every aspect of your life. You have made a bunch of unsuccessful attempts at fixing your stubborn trouble spots and problem areas and you are finally at your wits end.
But you are not giving up just yet… Because you still think you can fix the things about your body that bother you the most…
And you are quite right – you can make improvements – and you’ll be shocked at how easy it really is…
Forget the little pink weights, forget the butt blaster, and forget "muscle sculpting” with Susie the hyperactive personal trainer. Don’t waste your time with exercises like bicep curls or walking on a treadmill. For 99% of all people, exercises like these are inefficient.
Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers. People are being misled into believing that they only need to mildly exert themselves and they will reap dramatic benefits in the process.
This misguided assumption destroys the potential effectiveness of the exercise regime of every person who possesses this belief. You will be very disappointed with your lack of results if you let this belief interfere with your willingness to exert yourself during your workouts.
Let’s get thing straight – activities such walking, running, biking, swimming, etc are often construed as exercise by the media, general public and health/medical professionals. These activities qualify as recreational physical…