How To Do a Low Glycemic Index Diet Yourself


Summary

Find out how to lose weight with a Low Glycemic Index Diet and Keep Those Weight Off Permanently. No exercises needed, just read this, Highly Recommended!


This is the Guide will Teach you EVERYTHING you need to know to about the Glycemic Index, a weight loss program developed from treating Diabetes

I know I know, you have heard it all before.  You have been through countless “wonder” diet programs, experienced some success, been amazed at the initial results and then to you horror suddenly all those hard fought lost pounds suddenly find themselves home again often with a few friends to boot.

Everyone who has ever dieted knows these frustrations and like many, you are probably wary of starting another new program.  Well don’t be concerned, instead of making wild claims, just ask yourself one simple question.

The Glycemic Index calculator was developed at the beginning of the 1980’s as a measure to help people with Diabetes control their food intake to prevent their disease from controlling them.  This same science can be used to help YOU to lose weight gradually and permanently

It may sound scientific and it is, but what WEIGHT LOSS MADE EASY –Shortest Way To Leaner You In 7 Days will do for you is provide you with an effective WEIGHT MANAGEMENT SYSTEM

FACT #1 Evidence suggests that a low-glycemic index (LGI) diet has a satiating effect and thus may enhance weight maintenance following weight loss. This study was conducted at Hammersmith Hospital, London, UK,

This is not in fact a diet, it doesn’t tell you exactly what you can and can’t eat, it’s here to provide you with an easy to understand system that will OPEN YOUR EYES to the effects of the foods that you eat.

From there, how you approach your exact diet is up to you, but you will discover A WHOLE NEW WAY of looking at the foods that are all around you just waiting to help you LOSE WEIGHT.

As you know nutritionists and weight loss programs charge a fortune for their services and give you complicated and strict meal plans and calorie counters and the list goes on.

The techniques you will learn in this book are based on sound scientifically proved nutritional facts and are not about losing a few pounds in a few weeks to fit into your wedding dress.

FACT #2 The most effective diet for weight loss and cardiovascular health is a high carbohydrate plan based on low glycemic index (GI) foods, according to a study by University of Sydney researchers.