How To Jump Higher & Increase Your Vertical Jump – Power Plyos


In 1999 I developed the most powerful and effective vertical jump training program available by combining power techniques with plyometrics for my clients to train with. I called it Power Plyos – it has stacked 8-14 inches to my clients vertical jumps, increased their first step quickness, agility and increased their maximum speed while reducing injuries. In 2002 I released the program to the general public, so now you can see what it can do for yourself. Power Plyos uses the scientific phenomena of plyometrics to train your central nervous system to harness the stretch-shortening cycle and access the stored elastic energy in your muscles. This energy contributes to a huge percentage of your final vertical jump height. Only Power Plyos can teach you how to unlock this powerful, forgotten energy and add inches and inches of raw vertical jump height. And this means, more more power and of course a dramatic increase in your vertical jump! Have a look at some University study results of the Power Plyos plyometric principles:

You’ve probably tried many products on the market trying to develop a respectable vertical jump, haven’t you? Well I’ll let you in on a little secret: In my many years as a professional vertical jump trainer I’ve tested bulky shoes, ankle weights, repetitive workout regimes, etc – lets just say I tested them all! You and I both know that they waste your time, money and they don’t deliver any substantial results. Worst of all they can lead to injuries that put you on the side lines for months or even years at a time. They all failed the testing process because of one very important, yet very basic principle: Power = Force/Time. Now I don’t want to get all scientific, but If you really want to have an amazing vertical jump you need power. And the only way to get more power is to generate more force in less time.

"Power Plyos has changed the way I approach my basketball games. I have played against the top guards in New York as well as America. And after using Power Plyos I was able to have more confidence as a better athlete on the basketball court. I now attend the University of Massachusetts after being one of the top guards in Brooklyn for the past 2 years. Hopefully as a sophomore I will be a walk on for the…

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