How to Lose a Pound a Week – One Pound Solution


Summary

Learn how to lose a pound a week without dieting.


The fact that you are here shows that you are serious about losing weight, because you have probably realized that if you want to drop the pounds and keep them off, you have to do it right and be realistic.The reason diets don’t work is that it’s very hard to stick to something that requires you to give up what you like. If you are miserable as you try to lose weight you will not succeed. If you want to lose weight without dieting, you can do so by targeting no more than a pound a week.

Back in 2009, I started realizing I was well on my way to reaching, again, my highest weight. I’m 5’10” and weighed 173 pounds. I’ve never been obese, but for me, weighing 173 pounds was unacceptable. My highest weight ever is 180 pounds and I didn’t want to go there again.

I developed a very simple plan. My goal was to lose weight without giving up the stuff I like. Giving up pizza and going out to restaurants was out of the question for me. I had tried diets like the Atkins one before and I did lose weight, but only temporarily. I realized that diets just don’t work because they are too hard to stick to. It’s impossible to be on a diet for the rest of your life, so what most people end up doing is dieting until they lose the weight, eventually gain the weight back, and diet again.

In two months, I lost 14 pounds. My total weight loss was actually about 18, but I don’t remember exactly how long it took for the total, so 14 pounds in 2 months is what I like to say. I currently weigh about 155 pounds. I’ve been able to keep all of the weight off!

I developed a plan to lose a pound a week. The reason for this is that I realized that if you really want to lose weight without making major changes and giving up what you like, targeting more than a pound a week is just not realistic. I did lose more, but I considered those pounds a bonus.

So I then got the idea of creating an ebook so that I can help people like you lose weight in a way that won’t drive you insane, because if you are unhappy, you will not succeed.

Part of the solution is that you must…