What I have found is that most people want to lose weight and they understand that carrying extra pounds is not healthy and not fun.
The problem is that most people find weight loss advice very confusing. It seems as if every day weight loss advice changes.
This leaves most people scratching their heads in frustration and this frustration leads many to quit trying and go back to eating whatever is convenient.
I don’t want this to be your fate and I have produced a series of videos that were originally sent out to my clients to help them learn how to approach weight loss with confidence.
These videos were very popular and generated a lot of excitement. I have assembled the videos on this special “encore” page so more people could be exposed to the information.
You will notice that the videos mention that I will be back tomorrow with more information. On this special page you do not have to wait till tomorrow, instead, simply scroll down and watch the next short video.
Now you know that jumping in with full effort makes you more likely to stick with your plan and achieve results.
They don’t change because they are physiologically addicted to junk food and think it will be too hard to change.
Fat, Sugar, and Salt make up many foods that cause us to feel out-of-control when it comes to eating.
These foods are super high in calories and super low in nutrients and this combination creates a continual false sense of hunger that keeps you heading to the refrigerator.
This can lead to some unpleasant feelings such as fatigue, discomfort, and cravings but as I talk about in the video, you can lessen these withdrawal symptoms and speed up weight loss by choosing the right foods.
This is not just a theory, this is fact and in the next video I will be introducing you to a former food addict who lost 43 pounds in just 8 weeks following our fast weight loss plan.
by Dr. Becky Gillaspy – Doctor of Chiropractic, University Professor, Author, Certified Wellness Coach, and Dr. Keith’s wife.
Do you struggle with your weight? Have you been trying for years to lose the same pounds over and over again and now worry that if you do not get your weight under control soon that you will be in for big health problems…