How You Can Trick Your Metabolism To Help Keep Your Weight Loss From Hitting a Plateau


Summary

If you’re like the majority of people out there, no doubt you’ve tried a number of diets to different degrees of success. You could have lost weight but you usually get to a certain point and then nothing you do can help you lose more fat. This plateau that most people hit, is usual with virtually all diet plans. It’s not possible to avoid the plateau problem if you don’t figure out how to deceive your metabolism.



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If you’re like the majority of people out there, no doubt you’ve tried a number of diets to different degrees of success. You could have lost weight but you usually get to a certain point and then nothing you do can help you lose more fat. This plateau that most people hit, is usual with virtually all diet plans. It’s not possible to avoid the plateau problem if you don’t figure out how to deceive your metabolism.

You probably have already experienced this plateau, which will normally end the diet plan with lots of frustration. This is a strange thing that transpires to even the most successful dieters sometime around the third or fourth week of the diet they have selected. Until that moment, the weight falls off and then it just stops and practically nothing you do can get your body to lose more weight. This is the way your body reacts to the modifications that you’ve made. Your body slows down your metabolism when you arrive at this point because it wants to protect you from accidental starvation. This, then, keeps you from being able to lose more excess weight.

This is what causes people to believe they are not capable of losing the weight they want, and they give up trying. This is the time a lot of people return to eating and start getting back their weight usually more than they lost initially.

The way to stop this is by using a diet where you move calories. What you want to do is eat a different number of calories daily, which theoretically helps you fool your metabolism. When this works, it keeps your body from turning the switch and entering protective mode. This will keep your body’s metabolism working, rather than slowing down, and your body continues to shed weight. If you get to this point, you have passed your plateau and your diet will continue working the way it was designed to work.

It’s really quite simple to make use of this kind of plan for your every day routine. Among the most popular strategies for calorie shifting is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then during the last three you eat whatever you desire. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and stop the plateau. This really is quite handy in keeping you on track with the stricter dieting programs. You can keep on doing these 14 days repeatedly until you are content with your weight loss.

The 2 day plan is yet another way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You could keep doing this every two days for as long as needed to get your weight off. This is a program that you need to try, since it may be exactly what can get you past your plateau, to where you will get rid of all the weight you want.

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn more about nutritional weight loss, stop by his site where you can find out all about best nutrition to lose weight.



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