Improve Your Child’s Health Through Exercise


Summary

Across the globe, childhood obesity levels are rising which is why encouraging your children to exercise regularly is important. Leading to serious health issues is obesity and you need to teach your children how to live a healthy life.


Across the globe, childhood obesity levels are rising which is why encouraging your children to exercise regularly is important. Leading to serious health issues is obesity and you need to teach your children how to live a healthy life.

Free play and setting a good example are important with children under 5 years old. If you sit on the couch all weekend, you can’t expect your child to anything different. At this age children don’t need structured formal exercise programs, they just need to be encouraged to move around. To get children active, all they need is a game of ball, tag, or running around the yard. You and your children can stay healthy and active with just family walks, a bicycle ride, or a visit to the swimming pool.

Children under the age of 7 can benefit from a peewee league where they learn fitness, teamwork, and basic skills although they are not ready for organized sports. They struggle with following all the rules of organized sports, but they can enjoy learning the basics that will help them stay fit while preparing them for little league.

When they start school, their exercise should continue and this can take a more structured form. Joining a sports club will not only get them moving, it will also help them learn much needed social skills like sharing, listening to instructions and working as a team member.

Although this is a matter of some debate, it is generally felt that young children should not do any weight training. Since their bodies are still developing, damage can be caused when they exercise with weights. Pain, discomfort, and serious problems can be caused since most often this occurs when muscles grow faster than bones.

The health of the whole family is improved with family activities and they also give parents the opportunity to spend time with their kids which is important in today’s crammed world. Each week, try to schedule one active outing for the whole family. It could be a hike, a long walk with the dogs on the beach, a mountain biking trip or just a game of baseball in the park.

To raise healthy children, exercise isn’t enough so you need to keep an eye on their nutrition as well. Eating healthy is a habit best developed from a young age. Your children’s health is your responsibility. Early on, encourage your kids to play sports and instill good habits in them and make sure you’re setting a good example by exercising yourself and eating healthy. You owe it to your children.

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