Interval Training – A Great Way To Burn Fat


Summary

There are many ways to burn fat, but interval training is definitely one of the best! Interval training is basically periods of work followed by periods of rest. Interval workouts are typically short, sharp and intense, and its this intensity that brings the fat loss results!


There are many ways to burn fat, but interval training is definitely one of the best! Interval training is basically periods of work followed by periods of rest. Interval workouts are typically short, sharp and intense, and its this intensity that brings the fat loss results!

Long slow cardio like jogging is commonly thought to be the best kind of training for fat loss but you have to do a lot of it before you see any results. Conversely, a quality interval workout can take only 15 minutes!

There are many approaches to interval training – you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity – the more intense the better, and the more explosive your exercises, the better.

To perform a running interval workout, conduct a full warm up and then complete the following 4 times – Sprint 200m, then rest 90 seconds.

Perform the sprints as quickly as you can. Training in this way works your muscles hard and you will produce a lot of lactic acid in response. This in turn can help you burn a lot of fat. You can also perform interval with other great fat loss exercises, like burpees.

Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.

A burpee interval workout would look like this – complete as many burpees as possible in a minute. Rest 1 to 2 minutes. Repeat this sequence 3 to 5 times. Burpees are extremely challenging so go steady if its your first time!

Interval workouts like this are a great way to burn fat as they focus your effort around high-intensity training, which is one of the great secrets of fat loss!

Looking to burn fat, then visit MyWeeklyWorkout to find the best advice on Fat Burning Workouts and how you can burn fat in 15 minutes.