Kettlebell Workout Routines Get You Fit Quick


Summary

Kettlebell workout routines are increasing with popularity and for good reason. It is a workout that is extremely versatile with many benefits. Some of these benefits are, combined cardio and strength training Most kettlebell workouts are designed with explosive exercises designed to keep your heart rate up while at the same time increasing resistance.


Kettlebell workout routines are increasing with popularity and for good reason. It is a workout that is extremely versatile with many benefits. Some of these benefits are, combined cardio and strength training Most kettlebell workouts are designed with explosive exercises designed to keep your heart rate up while at the same time increasing resistance.

Unlike a dumbbell, the weight of a kettlebell, or its center of mass, extends pass the hand. As a result, the use of multiple major and smaller muscles are required to stabilize the kettlebell while it is in motion. This difference in weight placement is a major advantage to a dumbbell routine which tends to target only one or two muscle groups at a time in slow repetitive motion.

Increased fat loss – While these workouts burn more calories while the workout is being performed, there are also extra benefits once the workout has stopped. Strength training increases muscles mass, which burns more calories than fat does, even when resting. Improved flexibility – the workouts help you develop high levels of muscular flexibility, joint stability and muscular strength which in turn increases mobility and range of motion.

Kettle bell exercise also promotes endurance, balance, cardiovascular fitness, and strength building. The dynamic range of motion involved engages the arms, legs, and core all at once.

The result is a full body workout in a fraction of the time necessary to hone in on each muscle group independently. There is also the added benefit that only one piece of equipment is required to achieve this total body workout.

Kettle bells are available from most sports stores and more gyms are starting to stock them as well. When choosing one ensure that it has a smooth handle as rough handles can do damage to the hands. Be sure to try out different weights to figure out what feels right for you. If you’re looking for a challenging, fun workout that can be done in your lunch break, kettlebell workout routines are certainly worth a go.

If you’re looking for a solution to get fitter and tone up all in one session you need to start doingkettlebell workout routines. This article, Kettlebell Workout Routines Get You Fit Quick has free reprint rights.