Kettlebells Exercises Used in CrossFit Games


Summary

One of the newest competitions to be highlighted on the ESPN networks is the CrossFit games. This is a contest in which the CrossFit community tries to find the fittest man and woman in the world. It is a series of events that uses devices and exercises used in CrossFit training programs, such as runs, swims, pull-ups, pushups, free weights, kettlebells, etc. Kettlebell exercises have become an integral part of this training.


One of the newest competitions to be highlighted on the ESPN networks is the CrossFit games. This is a contest in which the CrossFit community tries to find the fittest man and woman in the world. It is a series of events that uses devices and exercises used in CrossFit training programs, such as runs, swims, pull-ups, pushups, free weights, kettlebells, etc. Kettlebell exercises have become an integral part of this training.

CrossFit is one of the newest forms of exercise to be released on the world. CrossFit is a high intensity fitness regime that combines several training methods. CrossFitters, as they are called, use a variety of items to aid them in their training, ranging from the conventional to the somewhat unconventional. Some of the more unusual regimens to take up are kettlebell exercises. However, fitness authorities like Lorna will accentuate their benefits. CrossFit techniques rely on high intensity, accurate completion of the exercises. The training style also relies on consistently varying the types of exercises that are performed. This is where the various workout methods come into play.

Being adept in many varied forms of exercise help keep each day different. These athletes want to be ready for anything that life could throw at them, so CrossFit is just the way to do it. They are not purely bodybuilders, powerlifters, swimmers, and runners either. They are full body, whole athletes.

CrossFit athletes not just in the United States but around the world work tirelessly to even find their way to the preliminaries. This is very telling; CrossFit is more of lifestyle than a mere way to keep in shape and compete against others. These athletes utilize a great deal of methods, to be sure, but what’s more overwhelming than that is the feeling of the unknown. These athletes are never certain as to what the committee will throw at them, so CrossFit athletes have to stay focused.

One way to explain the style in which CrossFit games are set up is to equate them to the design of a triathlon or decathlon. It is several events that any single athlete must complete in a certain succession. There are also certain rounds within the given competition day in which the athletes are mandated to complete sets of exercises many times. The weight and repetition requirements of each set may vary each time the athlete returns to that exercise, but the exercise itself remains the same. The CrossFit Games, which are currently sponsored by Reebok, are a very grueling set of competitions that leave just a few men and women standing at the end.

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