Kettlebells: The Unsung Greatness of These Unique Weights


Summary

Kettlebells, Kettlebells, Kettlebells I keep overhearing the question being asked; “What are Kettlebells”? This question has been asked a lot lately. To answer the question, Kettlebells are all the rage in the fitness world. They have recently become popular in the fitness tool arena. Those that have been heavily involved in the fitness world have probably heard of kettlebells before, but it is just recently that the average consumer has heard of them. Most people don’t realize that they are weights, but they just appear different.


Kettlebells, Kettlebells, Kettlebells I keep overhearing the question being asked; “What are Kettlebells”? This question has been asked a lot lately. To answer the question, Kettlebells are all the rage in the fitness world. They have recently become popular in the fitness tool arena. Those that have been heavily involved in the fitness world have probably heard of kettlebells before, but it is just recently that the average consumer has heard of them. Most people don’t realize that they are weights, but they just appear different.

Kettle bells are cast-iron weights used for fitness purposes. They almost look like a strong iron tea kettle, just without the spout. Another way to discuss them is a cannonball with a handle that had been affixed. They were originally used in Russia where they were used as weights for scales in markets. Since they were mainly used to weigh agricultural equipment and products, kettlebells were mostly used by farmers. Eventually these farmers would turn swinging and carrying these weights into a tournament. Festivals were held to showcase each farmer’s prowess. This would continue on for years until it became more of a fitness apparatus.

Kettlebells originally were used by farmers in some of the ways we see them being used in exercise today. Farmers did different motions with the weights by lifting, swinging, jerking and cleaning the weights. The Russians saw that you could perform many different moves with the kettlebell. Because the weights gave people excellent coordination, it would not be long until it became a national sport in the country.

It wasn’t long before the use of Russian kettlebells stretched to other European nations. It slowly started earning popularity in different nations and finally reached the coasts of America in the early 2000’s. Since it has reached the United States, it has persisted to increase in praise. More individuals are shifting to kettlebells from the more traditional bar bell weights utilized in the United States. Not only are individuals adopting the kettlebells, but fitness groups, such as CrossFit, have begun to adopt them into their programs.

Kettlebells are so sought after because of their extremely productive methods. While they do bring many positive results, they do have a high risk of injury. This is because of the movements are very specific and need to be finished with precision. Professional assistance should be sought before beginning a workout program that uses kettlebells so that the risk of injury is stopped as much as possible.

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