Medifast Diet Versus Nutrisystem All The Particulars


Summary

You might find it hard to choose between medifast diet versus nutrisystem. They are very similar in many ways. In questioning dieters of either plan, they rate about equally, with not enough difference to matter.


You might find it hard to choose between medifast diet versus nutrisystem. They are very similar in many ways. In questioning dieters of either plan, they rate about equally, with not enough difference to matter.

One aspect of comparison is that of the foods. Though the foods are prepackaged in both, Nutrisystem does use “real” food, instead of the protein shakes and bars. The bars and shakes are said to be very delicious, but can tend to get boring over a long period of time, even though there are a couple of other high protein foods, like prepackaged scrambled eggs and oatmeal.

Both diet plans have provisions for supplemental foods to the prepared plan. On the high protein foods plan, you are allowed one additional meal of a lean meat and vegetables from a provided list. You get to supplement the real foods diet with additional fruits and vegetables to be added to the prepared foods that are healthy versions of everyday favorites. As far as occasional slip-ups, with the real foods, you have more leeway, keeping you in the losing zone. The strict balance required of the high protein foods requires that strict structure or you lose ketosis with additional foods not on the plan, thus getting out of the zone of losing fat.

If you are the type of dieter that splurges when you get a small taste of a favorite food, then the real foods might be too great a temptation for you. One taste might bring out the craving for more. Being structured to just shakes and bars, with the one meal allowed, might work better for you. There will be less temptation to vary from the diet.

Both diet systems allow for specialized dieters like diabetics and seniors. Medifast, however, does offer a few more specialized plans, like that for nursing mothers or teens. They both cost about the same amount daily, and they both allow for six meals daily. They are very similar in the results experienced by dieters.

Desserts are both a joy and a bane in a dieter’s repertoire. Comparing desserts with on these plans, we see one of the biggest differences. With the selections of the real foods, the dieter gets brownies, cakes, etc., that have been optimized for nutrition and good health. With the high protein foods, you are limited to high protein puddings. Also, with the real foods, you can add fruits. If you are the kind of dieter who needs to just avoid desserts altogether to avoid binging on them, you probably should avoid choose the more restricted plan.

Prepackaged foods are a plus on both diet plans. When considering these plans, you need to consider the convenience of no food preparation. Both plans have this convenience. For those with limited time, this makes these two plans invaluable.

Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.

One of the success factors for both plans is the support. There are online resources that help the dieter stay with the program. Both of these meal replacement plans offer approximately the same cost per day, and both offer specials that discount the cost even further. In these important areas, both plans are pretty equally matched.

Overall, in looking at medifast diet versus nutrisystem, you find more likenesses than differences. Basically, it depends on your own preference and dieting style to determine which would work better for you. Cost and convenience compare closely, as does expected results. So, choose your diet plan and get on the road to a healthier body.

Regardless of whether you start a Medifast diet or a Nutrisystem regimen, you should review the facts. Your medical professional or the online websites can provide great information.