Optimum Healthy Breakfast Goodies For Reducing Weight


Summary

Daily intake of morning meal is a healthy habit to control weight. Researchers have proven that subjects who consume their morning meal daily tend to look slimmer and can effortlessly attain their weight loss target. Apart from losing weight from dieting, one can keep it off by taking breakfast regularly. Moreover, people taking morning meals tend to receive sufficient number of riboflavin, vitamins A and C, nutrients, calcium, iron, fiber, and zinc. Consumption of breakfast cereal is effective in managing fat content in the system. The fortified cereals lack dietary cholesterol when taken along with naturally nutrient-rich fruits, vitamins and minerals. It sounds boring to take cereal breakfast daily and for a change it is advised to mix up the morning meal with some of the below mentioned foods that aid in weight loss.


Daily intake of morning meal is a healthy habit to control weight. Researchers have proven that subjects who consume their morning meal daily tend to look slimmer and can effortlessly attain their weight loss target. Apart from losing weight from dieting, one can keep it off by taking breakfast regularly. Moreover, people taking morning meals tend to receive sufficient number of riboflavin, vitamins A and C, nutrients, calcium, iron, fiber, and zinc. Consumption of breakfast cereal is effective in managing fat content in the system. The fortified cereals lack dietary cholesterol when taken along with naturally nutrient-rich fruits, vitamins and minerals. It sounds boring to take cereal breakfast daily and for a change it is advised to mix up the morning meal with some of the below mentioned foods that aid in weight loss.

1. Oatmeals

Oatmeal works in 2 ways to enhance weight loss. First, it is rich in fiber and it creates stomach fullness for longer period. Second, a recently performed study claims that morning meal intake, containing “slow-release” carbohydrates can burn fat in the body. Slow release carbs include oatmeal or bran cereal and they are advised to be taken 2 to 3 hours before pre-workout session. The “slow-release” carbohydrates do not increase blood sugar levels as high as refined carbohydrates. In addition, the surge of insulin levels can be prevented as it promotes fat accumulation, while decreased blood glucose levels can burn excess fat. One should prefer taking 1 serving of (rolled or steel cut oats) oatmeal along with either a dried fruit touch of honey or applesauce or brown sugar for little sweetness.

2. Berries

A healthy breakfast should contain all sorts of berries like cranberries, strawberries, blueberries, blackberries and raspberries. These fruits can be either taken alone or included to a cold cereal, yogurt, oatmeal, pancakes or French toast. An anti-inflammatory compound, referred to as anthocyanins is present in berries abundantly. It helps to prevent various health conditions such as diabetes, heart disease and so on. In addition, it improves short-term memory and eyesight. Dieters should take 1 cup of raspberries to delivers up to 8 grams of fiber to the body. Recent researchers have proven that fiber, when taken in recommended amounts, can prevent weight gain and promote weight loss. It has been demonstrated by the researchers that increasing fiber intake by 8 grams per 1,000 calories initiates 4 pounds of weight loss.

3. Nonfat Greek Yogurt

Nonfat Greek yogurt offers several health benefits as it contains a protein that curbs hunger when compared to a traditional yogurt. It is highly recommended to fend off the mid-morning hunger pangs. Yogurt is a rich source of protein that helps to get leaner. According to researchers, consumption of yogurt and other dairy products contain whey protein naturally. Whey protein is a type of protein that aids in weight loss. In addition, whey protein helps to build lean muscle mass by up to 7 percent. Plain yogurt helps to save calories and is a best substitute for sugary foods.

4. Eggs

Eggs are highly advised to dieters as they contain necessary protein than fat and carbohydrates. Moreover, one can feel fuller for longer period by taking protein. A research study claims that dieters who consume eggs for breakfast experienced no appetite for food and refrained from food cravings. They also lost their weight twice more than those who received the same number of calories through a breakfast bagel.

5. Peanut Butter

The Harvard researchers have reported that nuts are also one among the top most foods that hasten weight loss. One can prefer taking one to two tablespoons of peanut butter to a whole-wheat toast, which is a “slow-release” carbohydrate. Alternately, one can also prefer include nuts to an oatmeal breakfast, which is another “slow-release” carb.

6. Cottage Cheese

One can prefer taking a low-fat cottage cheese along with fresh fruit for breakfast. It creates fullness and makes satisfied longer. Cottage cheese is packed with 16 grams of protein that curbs hunger and just 1 gram fat that is enough for the day.

7. Flaxseeds

It is advised to just sprinkle flaxseeds to an oatmeal, yogurt, or blend it to a muffin batter or morning smoothie. Flaxseeds are rich in fiber, omega-3 fat, and protein. The seeds are highly power driven and can keep one energetic for the day.

8. Whole grain cereal

An ideal morning meal includes a bowl full of whole grain cereal along with skim milk or low-fat milk. It is advised to avoid whole grain cereals that are high in calories and sugar. One should prefer taking some of the popular brands that are reviewed as the best cereal foods.

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