Road Trip Survival Kit for Adults <![CDATA[

Hello! It’s Memorial Day weekend and the unofficial kick-off to summer! Three-day weekends like this are prime time for road trips. And this is one of the most popular weekends of the year to jump in the car and get away for a few days. So, I’m sharing a list of 20 Road Trip Must […]

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Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica

Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica

Tony is the creator behind P90X® – the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the …

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Mama June Makes Her Final Weight Loss Reveal – Refinery29

Mama June Makes Her Final Weight Loss Reveal - Refinery29 Mama June Makes Her Final Weight Loss Reveal – Refinery29

Sat, 01 Apr 2017 16:25:47 GMT

The reality star whose real name is June Shannon has been undergoing a somewhat concerning but inarguably transformative weight loss on WE’s seven-episode reality show, Mama June: From Not To Hot and the time has come for her big reveal. We’ve …

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Weight Loss

When purchasing any weight loss product, it is important to do your research. Several people are exchanging their opinions about Calotren on

For an additional source, check out Calotren on the very popular


Calotren™ is a protein supplement designed to eliminate the need for stimulants by focusing on nutrition. Protein is a necessary nutrient for a normal functioning body. High protein diets are often linked to weight loss because of its ability to burn quickly as energy as opposed to being stored as fat. Calotren™ claims to be an all natural weight loss supplement that doesn’t contain stimulants, appetite suppressants, and causes no adverse effects. The makers of this product claim that it allegedly sustains muscle mass, supports joint strength, provides energy, and facilitates weight loss. Interestingly, according to the makers of Calotren™,  most people who experience energy from this product are underweight or active. 

Ingredients at a Glance

According to the manufacturer of Calotren™ the main ingredient is their protein formula, otherwise known as Collagen, Oxygenated Water, Aloe Vera, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben.

Ingredients in Focus

Collagen is a protein that has actually often been linked to cosmetic benefits. Recently, the diet industry has actually argued that it has actually powerful weight loss potential, though this is not a proven fact. In addition, it may preserve lean muscle mass and provide energy. More successful and better known protein supplementing, however, has actually been linked to the use of other types of protein. Soy protein has actually been linked to weight loss. Whey protein has actually been linked to muscle development and weight loss. Aloe Vera has actually been linked to good skin health. While this is not a skin treatment formula the idea is that smooth and toned skin should accompany weight loss. The other ingredients—Glycerin, Oxygenated Water, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben—are for flavoring, texture, and taste.


• There are no stimulants in Calotren™.


• Collagen is unproven as a weight loss supplement.
• This product must be taken on an empty stomach; no food must be consumed within three hours of taking this product.
• Calotren™ costs about $75 per 30 day supply.

Final Thoughts

The makers of Calotren™ have tried to create an effective weight loss supplement without stimulants. Several triumph stories from individuals using their product have been provided. They also indicate that their product is not intended to replace diet and exercise, but exercise and diet will enhance the effectiveness of the product. However, there is still no clinical evidence that Collagen is an effective weight loss supplement. Collagen use has actually proved successful in other areas such as beauty and cosmetics, but as far as weight loss, the necessary properties to facilitate weight loss are just not there.  Look instead for a supplement that uses ingredients to burn fat and control the ...Read More

Weight Loss Smoothie Recipes

Are you getting bored along with the same old diet menu? Have actually you hit a plateau, and need something fun to keep you motivated? Do you miss out on delicious, sweet treats because you’re dieting? Then get ready for some delicious, nutritious weight loss shake recipes that will help you reach your goal, all without boring you to tears.

Studies Have actually shown that replacing a meal along with a healthy weight loss smoothie – especially if that meal is breakfast – will boost your metabolism and fill you up without all the calories from a meal.

But there are some important elements to a true weight loss shake that differ them from, say, a milkshake at your favorite burger joint.

• For instance, using skim milk or soy milk will greatly reduce the calorie and fat content. For an even better alternative, try using skim milk powder along with the rest being water. You get all of the creaminess along with none of the calories.

• Unless you are on a monitored weight loss plan that involves substantial amounts of weight training, it’s not recommended to add protein powder to your shake or smoothie. You’re going to get enough of your protein form your meals for the day.

• However, additions such as flax seed oil – which gives you a nice dose of Omega 3 acids as well as other benefits – won’t adjustment the taste of your shake at all, Yet will make it healthier. Wheat germ or wheat germ oil is another good one, as it lowers cholesterol and helps overall stamina.

So, are you ready for some delicious weight loss shake recipes?


Your basic mixture for any smoothie is going to be water. You can use crushed ice for a more dense or frozen concoction.

Use half water and half skim milk or soy milk. Or, use all water and a tablespoon of skim milk powder. Or, you can add yogurt instead for a super-creamy consistency.

Add any other powders or oils that are recommended for your weight loss plan.

Cut up the fruit you want to add into roughly even sizes, so your blender can mix it evenly and it won’t be too lumpy. Again, for a frozen shake texture, you can freeze your cut-up fruit chunks and add them whenever you’re ready.

Weight loss shake recipe ideas:

• Bananas give you potassium and make any shake extra smooth.

• Blueberries are powerful antioxidants, and give your shake a refreshing bite!

• Add coconut and pineapple for a pina colada that will help you lose weight!

• If you’re missing your calorie-laden frappucinos, add a tablespoon of instant coffee before blending.

• Add two teaspoons of honey for a sweeter treat!

• Chocolate addict? Add some carob powder for the taste that won’t go to your hips.

• A half a teaspoon of vanilla can give you a dessert shake without having to splurge on cake or sweets.

• If you’re looking ...Read More