Today’s kids are the first generation with a shorter life expectancy than their parents .Today’s kids will die 5 years earlier than their parents due to physical inactivity; You now have 8 year old with the start of heart disease and 9 yr old with Type 2 diabetes, they won’t make it to 30.
Play is how children begin to understand and process their world. Kid’s play unlocks their creativity and imagination, and develops reading, thinking, and problem solving skills as well as further develops motor skills. Play provides the foundation for all learning. Kids health is linked to their academic success.
Unfortunately Most Schools are cutting back on Physical Education classes.Only 9% of elementary schools, 8% of middle schools and 2% of high schools provide daily physical education for all students.According to the Institute of Medicine, 44% of schools across the United States have no Physical Education Classes.So how can you make your kids physically active?
Fun videos of active play and games along with matching PDF’s that you can download that explain the game, its goal and objective along with the muscles and skills developed. This goes WAY beyond the stuff most *fitness sites* teach and the Play2Health team makes it fun and engaging. Best of all, the games are lead by a licensed Physical Education teacher.
Fun fitness games that develop physical fitness that you can do with your kids. Who said sit-ups cant be fun? Or that cardio was boring? These streaming videos are fun to do and help build cardio, core, abs and more in a fun interactive way for the entire family! Nick Congdon, Certified Fitness Trainer who has trained NFL, MLB and other professional athletes leads the way. You will enjoy the videos as you bond with your kids having fun and getting the family fit along with way!
Lead by Sifu / Guro LaVonne Martin who has been in martial arts for 38 years training with some of the top instructors around the world. She is one a handful of women to attain Full Instructorship in Jun Fan /Jeet Kune Do and the Filipino Martial Arts under Dan Inosanto, the late Bruce Lee protégé. Play2Heatlh offers training from beginner, intermediate to advanced. All of the videos have kids as part of the instructional team. Kids who train in martial arts — any form of martial arts — tend…